1. Drink salt water during the day and drink honey water at night. The main climate in autumn is dryness, lack of moisture in the air, and lack of moisture in the human body. However, the light drinking boiled water, can not completely resist the negative effects brought about by Qiuzao. In ancient China, there was a recipe for dealing with Qiuzao's diet: “Salt in the North Korea, honey soup in the evening.” In other words, drinking boiled water, water is easy to lose, if you add a little salt in boiled water, it is not so easy to lose. Drink salt water during the day and honey water at night, this is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also prevent constipation caused by Qiuzao, really serve three purposes.

2. Honey is a gift from nature to humans. It contains particularly rich nutrients, mainly glucose and fructose, both of which contain 70% of the content. In addition, it contains protein, amino acids, vitamin A, vitamin C, and vitamins. D and so on. Honey has a strong physique, improve intelligence, increase hemoglobin, improve heart muscle and other effects, Jiufu can prolong life. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Taking honey regularly in the fall not only benefits the recovery of these diseases, but also prevents Qiuzao from harming the human body, which functions as lungs and lungs, thus leading to longevity and health.

3. Do not eat or eat spicy barbecue food. Such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of moisture in cooking, and they easily get angry after eating. Of course, using a small amount of onion, ginger, and chili as a condiment is not a big problem, but don't eat or eat more. For example, ginger, which contains volatile oil, can accelerate blood circulation, while containing gingerol, has the function of stimulating gastric secretion, excitatory bowel, and promoting digestion. Ginger also contains gingerol, which can reduce the incidence of gallstones. In ancient medical books, there is also such a “warning”: “In a year, autumn does not eat ginger; within one day, no ginger is eaten at night.” It seems that autumn does not eat or eat less ginger and other spicy foods. It is very reasonable for the ancients to pay attention.

4. Fall is the season when people are most likely to grow fat. This is because after the beginning of autumn, the weather slowly cools up. People's appetites are wide open, and nighttime rest is also more comfortable. Tired, tired bodies are more willing to rest quietly than to participate in activities that consume physical energy. In this way, the daily caloric intake of the human body mostly exceeds the calorie consumption, and the fat is accumulated little by little. If you do not adjust, after two seasons of autumn and winter, people will be a lot of fat. Year after year, people will soon “bless”. What is even worse is that obesity is both an impediment to physical beauty and can also lead to "civilized diseases," such as hypertension, coronary heart disease, and cerebral arteriosclerosis, so it must not be "concealed."

5. Shi Yun: "A cool cool autumn", "It is not cold when the weather is cold", people take advantage of this hot and cold climate, suitable to eat, fitness winter. Therefore, there is "a year to make it through, and it is better to make up for frost," and to "make up the sun" after "make up for frost." The so-called "Qiubu" is more important than "make up for the winter."

The ancients used the word “sheep” on behalf of the word “Xiang” to say that “sheep” and “yang” had a homonym, and they had the concept of “three sheep to open the Thai”. Folk food customs "clam meat" and "boiled sheep's head" are often seasoned with ginger and jujube seasoning. Both men, women and children can eat. As the saying goes, "Eat brains and brains" and eat wolfberry heads can be used to supplement the "head wind" and other diseases. In addition to adding “Four Janes” and “Bazhen” tonics and mutton supplements, Chinese medicine books have records of lung disease and malaria. Chestnuts have the reputation of "king of dried fruit." Steamed chestnut cakes are eaten in autumn and have the effect of strengthening the kidneys and strengthening the spleen and stomach.

Chestnuts can be eaten in porridge, and can be used to make up for the air. Steaming, frying, peeling, and eating alone will not only have good taste, but also have high nutritional value. Frost is the last solar term in the fall. After that, it is “starting winter”. As the saying goes, "It's better to make up for the winter than make up for it." Qiubu eat both lamb and rabbit meat.

6. Fruit is a well-known fashion food. However, fruits can also be used as supplements, such as autumn pears and persimmons.

7. In addition to not freezing, the core issue is the choice and mix of diets. There are the following aspects:

Cold weather daily breakfast, with warm nature of food, such as porridge with jujube and dried ginger, walnuts, sweet almonds, grapes, etc., can also eat soy milk, hot soup, mutton soup, vinegar and cabbage, Sugar garlic and so on.

If there is wind, rain and damp weather in a humid hurricane, or when the body is wet or loose, a hurricane-deprived diet should be added, such as rice, lentils, red beans, glutinous rice, lotus seeds, chestnuts, onions, ginger, and peppercorns. Anise, cloves, pepper and so on.

In the case of dry weather or dry mouth and dry stool, moistening and nourishing yin should be selected to moisturize and nourish yin. This type of diet can enhance immunity, and can use whole wheat noodles, wheat kernels, bean sprouts, soy milk, etc. Peanut, sesame, sweet potato, yam, pumpkin, radish, cabbage, lotus, lily, fungus, pear, apple, grape, wolfberry, jujube, sweet almond, sugar cane, honey, duck eggs, steamed egg oysters and so on.

Convergence of yang in the diet to increase the amount of hawthorn, schisandra, persimmon vinegar and other sour foods can converge yang, if there is no cold weather or the body is not cold, should be used as little or no solution to sweating foods, such as green onions, ginger, pepper Mustard and so on.

This is one of the eight cornerstones of health. It should be noted that the relationship between spicy and sour or bitter is mutually exclusive; sweet and salty or sour are mutually exclusive; salty and bitter or sweet are mutually exclusive Wait. The above summary is summarized as follows: cold temperature in the row of warm air; Runzao Ziyin increased righteousness; cooling and sunstroke yang convergence; five flavors and less disease.

In particular, in the fall, the season of transition from hot summer to cold winter is when people's resistance is relatively weak. At this time, if you do not pay attention, you can easily get sick. Therefore, in the fall, you should eat more foods that can enhance the body's resistance and immunity.

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