As the saying goes, "Autumn tonic, and tiger in spring", it can be seen that autumn is the most suitable season for tonic in the year. After the summer, after entering the autumn, the storage of the "nutrient pool" in the human body needs to be replenished in the summer, and the functions of various organs and systems of the human body have yet to be adjusted. From the climatic point of view, the autumn is the season of alternating hot and cold, the yang of the natural world is gradually weakening, the yin is slowly growing, various diseases are beginning to enter the stage of high incidence, and the human body is also prepared to accept the test of the long cold winter, so do not miss the opportunity for autumn tonic. Chinese medicine experts suggest that even if the body does not have any discomfort, the fall should take one month to adjust the body.
Defiant people eat yam and beef
In general, people with deficiency of qi are more common in sub-health status. They are common in office families, students, and people who recover from serious illnesses. They often suffer from fatigue, weakness, shortness of breath, and dizziness. In addition, many people are still prone to colds, odorless foods, and frequent bowel movements. Daily diet more qi and blood, can be used ginseng, astragalus, Codonopsis, Atractylodes, Poria and other soup, but also more yam, glutinous rice, white beans and red dates porridge. However, what we need to pay attention to is that no more than one or two medicines should be used for each Chinese herbal medicine. In addition, people who are physically weak and mentally degraded are most likely to eat beef. The amino acid composition of beef protein is closer to the human body than pork, and it can improve the body's resistance to diseases. It is particularly suitable for people who are growing and developing, and who are nursed up after surgery to supplement blood loss and repair tissue.
The yang deficiency people eat leeks and mutton
This type of patient is more common in girls, more cold in body composition, accompanied by hands and feet are not warm, fatigue, weakness, leg backache, urinary frequency, or can not hold back urine, can not eat cold, eat cold easily diarrhea or abdominal pain and other symptoms. Chinese medicine reminds that autumn is the season of yang converging. This group of people supplementing with tonic is not the main focus, and should eat more warming food. The daily diet can choose to use Yizhi Ren, Eucommia, walnuts, Gorgon rice, Rosa laevigata, Cordyceps sinensis, dried ginger soup or porridge, can also eat leeks. Meat can be lambs, dogs and the like, but do not use too much. In addition, eat less seasonal fruits and frozen food in the refrigerator. The female friends who are easy to cool, may wish to drink some ginger brown sugar, 30 grams of ginger, add brown sugar and mix thoroughly after decoction, and have the effect of warm stomach and cold.
Yin deficiency eat more fish and fish
This group of people are more likely to have temper and menopause. They are more afraid of heat. They often have facial sensation, palm-foot and heart-warming sensation, dry mouth and throat, poor sleep, and night sweats. Tonic should adopt Yin Yin, nourishing yin, nourishing yin and other laws, daily diet to control salt intake, try to avoid halogen, pickled, sauce dishes, so as not to increase the internal heat. Can choose to eat pears or use wolfberry fruit, lily, habitat, lotus root, fleece-flower root and other soup or porridge, meat can choose duck, fish and the like. It should be noted that people like to use ginseng tonic, if you do not pay attention to syndrome differentiation, it will lead to some side effects, such as yin and yang after taking hot or bloody nose and mouth, abdominal fullness and so on. In general, small amounts of American ginseng and heterophylla are more peaceful, while ginseng and red ginseng are easy to get angry.
Autumn is a season of transition from hot summer to cold winter. It is a time when people's resistance is relatively weak. Therefore, in the fall, you should eat more foods that can enhance the body's resistance and immunity. At the same time, the autumn climate is relatively dry, and people often appear. Different degrees of dryness of the mouth, nose, skin and other parts, it should eat some fluid Yin Yang juicy food, eat less spicy, fried foods.
Qiuzao consumption of Yin Jing Jing, plus lamb, dog meat is dry food, it is easy to lead to fire, mouth ulcers, insomnia, constipation and other symptoms. Therefore, autumn supplement may wish to eat more cold food.
The most suitable meat for fall is duck meat, jujube, wolfberry, lily, sweet potato for the autumn four treasures, and the other hoe, wolfberry, sweet potato, cabbage is autumn vegetarian four treasures. There are also some fruits and vegetables such as: eggplant, white radish, wax gourd, pumpkin, loofah, rape, spinach, leeks, tangerine, apples, pears, chestnuts, coriander, oranges, water chestnuts, mushrooms are also suitable for autumn consumption.
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