Drink water in the morning and honey at night
There is a saying in Chinese medicine: "Drink salt water early to drink honey." Professor Yang Li from Xiyuan Hospital of China Academy of Chinese Medical Sciences explained that salt has the effects of heat, cooling blood, detoxification, and nourishing the kidney. An empty stomach to drink a glass of salt water after the morning will help reduce the fire and kidney, relieve constipation and improve the digestive function of the gastrointestinal tract, and it will also be good for getting angry and sore throat. However, patients with cardiovascular and cerebrovascular diseases such as hypertension and those with poor kidney function should take it with caution. Normal salt in 100 ml of water should not exceed 0.9 g so as not to burden the kidneys and heart.
Drinking honey water at night not only helps digestion, but also helps sleep. Before you go to bed, you can grab a spoonful of honey and transfer it with warm boiled water. However, people who have the habit of going tonight do not have to drink honey at night because of their high sugar content, which can easily cause polyuria; diabetics should also be careful to drink.
Morning exercises are later and evening exercises are earlier
Whether it is early exercise or evening exercise, it also needs to adapt to the seasonal characteristics of winter. Liu Dequan believes that one of the major principles in choosing exercise time is: Do not see the sun and do not exercise. Therefore, morning exercise must wait until the sun comes out. Late training must be done before the sun goes down. Only in this way can the yang in the human body be protected. Therefore, in the winter, the morning exercise time will be later than other seasons, and the evening exercise will be earlier than other seasons.
In addition, the temperature is low in the morning and evening in winter, and there is a large temperature difference between the interior and exterior. If you go out to exercise prematurely, it is easy to catch cold. It may also cause systolic blood pressure and high blood pressure, causing physical discomfort. Too late to exercise at night may also cause discomfort due to temperature problems. Special attention should be paid to elderly people with cardiovascular and cerebrovascular diseases.
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