do you know? Eating almonds can prevent diabetes! Almonds are common nuts, rich in nutrients, and rich in premium oils. Now studies have shown that almonds can also prevent diabetes, suggesting that people at high risk of diabetes may wish to eat more. Let's learn about it together below.
First, the nutritional value of almonds:
Traditional Chinese medicine theory believes that almonds have the effect of thirst, lungs and asthma, and are commonly used for the health care and treatment of patients with lung dryness, cough, and cough. Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of carotene is second only to mango in the fruit, and people call almond as anti-cancer fruit. Almonds are rich in fatty oils that lower cholesterol. Therefore, almonds have a good effect on preventing and treating cardiovascular diseases.
A recent study by a US researcher shows that people with normal or slightly higher cholesterol levels can use almonds to replace low nutrient density foods in their diet to lower blood cholesterol and maintain heart health. Researchers believe that the combination of multiple nutrients, such as vitamin E, monounsaturated fat and dietary fiber, rich in almonds can effectively reduce the risk of heart disease.
Second, eat almonds to prevent diabetes research:
A study in the United States pointed out that eating almonds helps prevent diabetes and heart disease. The results of the study, published in the American Nutrition Society magazine, said that eating almonds also helps fight obesity and sports-related problems and can prevent cardiovascular diseases. Diabetes causes insufficient insulin secretion, and the ability of glucose to enter cells and convert to energy via this hormone declines. When diabetes is not controlled, glucose and fat stay in the blood for too long and can seriously harm vital organs.
The study found that almond-rich diets may help to increase insulin sensitivity and reduce tissue levels of low-density lipoprotein cholesterol (ldl-cholesterol) in patients with prediabetes. Prediabetes means that the patient's blood glucose level is above normal, but it has not yet reached the scope of diabetes. The study, conducted by the University of Medicine and Dentistry of New Jersey, focused on the effects of 65 prediabetic patients on almond-rich diets.
The study found that compared with the group that did not eat almonds, the insulin-sensitivity of the group rich in almonds in the diet was more pronounced, and the level of tissue low-density lipoprotein cholesterol was significantly lower in the body. The research leader Dr. Michelle Wayne said: “This brings a glimmer of hope to people who may be suffering from chronic diseases such as type 2 diabetes and cardiovascular disease. Dietary changes may help improve physical condition, and better Prevent the formation of this disease."
Third, the benefits of eating almonds:
1. Almond is a healthy food, rich in flavonoids and polyphenols. Moderate consumption can not only effectively control cholesterol levels in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
2, vegetarian eating almonds can add protein, trace elements and vitamins, such as iron, zinc and vitamin E.
3. The fat contained in almonds is essential for healthy people. It is a highly unsaturated fat that is good for the heart. The study found that eating 50 to 100 grams of almonds daily (approximately 40 to 80 almonds) does not increase body weight. Therefore, if the obese person chooses almond as a snack, he can achieve the effect of weight control.
4. Not only is the protein content of almonds high, but a large amount of fiber can make people feel less hungry, which is good for keeping weight. Fiber is good for intestinal tissue and can reduce the risk of colorectal cancer, cholesterol levels, and heart disease.
5, recent scientific research also shows that almonds can promote microcirculation of the skin, make the skin red and shiny, with a beauty effect.
6, almonds have anti-tumor effect, almond anti-tumor effect is mainly due to bitter almond contains a biological active substance - amygdalin, can enter the blood to kill cancer cells, but no effect on healthy cells, it can improve the late Symptoms of cancer patients prolong patient survival.
After reading the above introduction, now you know the role of almonds in the prevention of diabetes, eating almonds is a lot of good, add it to your recipe.
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