There is a saying in folk health: "Head to face, warm and dry; feet to the wind, please Lang." Means that the head is suitable for maintaining a relatively low temperature, the foot should pay attention to insulation, or easy to get sick.
In fact, similar arguments have long been recorded. For example, in "Preparing for the Thousand Talents of Preparedness for Emergency," said: "Besides the safety of fire, the head of a man will not be able to set fire to the fire. The "moment" will also say that "the sage has warmed his head and healed the disease." Not enough benefit." Cold head warming is not only an ancient Chinese medical treatment criterion, but also an important method for health care.
The head is the meeting of Zhu Yang. A proper cold can stimulate the blood vessels and nerves of the head, which helps to keep the brain awake and can play a role in health care to some extent. If the head temperature is too high, it will not only be detrimental to health, but may even cause illness. In addition, cold from the feet. Because the feet touch the ground, the farthest from the heart, the heat reaches slower and is the place where the chi-gas accumulates, and is most vulnerable to cold pathogens. Therefore, keeping your feet warm is very important.
Although the weather is gradually turning cold, mental workers are still prone to irritability, dizziness, mental fatigue and other symptoms for long periods of time. At this time, if you use a cold towel to cover your face or wash your hair with cold water, you can make your mind If you are awake quickly, your chest will be dispelled. Adhere to the head and face with a cold towel, several times a day, each time for 3-5 minutes, on the one hand can improve the thinking agility, on the other hand can also improve the body immunity, prevent colds.
The warmth of the night in the fall is low, and the benefits of warm feet are to fight cold, strengthen the body, help sleep, and promote blood circulation and eliminate fatigue.
The easiest way to warm your feet is to bathe your feet in warm water. The water temperature is not suitable for hot water. After the water temperature is lowered, the water is continuously heated to ensure the water temperature. 1 to 2 times a day, about 20 minutes each time. No matter what kind of method, it is based on one's ability to bear. It should not be overly strong.
Another thing to be reminded is that keeping your head cool should be moderate. If you still need to wear a cap during the cold winter, don't go to extremes. (Wang Wen)
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