July 13 was "head volt". There was a saying in old Beijing that the head of the dumplings had two eggs and three volt pancakes. The heat of the weather has become increasingly unbearable, and many people have been hiding in the air-conditioned room for a long time in the air-conditioned room, eating cold drinks, sleeping on the ground, etc., but such extremism often buries hidden dangers for physical health. .
Eat light fire food
In the face of such a hot summer day, food will be just around the corner, but some spicy foods will not only get angry, but also cause throat discomfort. In addition, some people have no appetite no matter what they eat in the summer. This will not only affect their work but also reduce their immunity.
The doctor at the Department of Internal Medicine of the Second Department of Oriental Medicine, Beijing University of Chinese Medicine, said on behalf of doctors that, in terms of diet, some foods should be selected for lighter fires. In some cases, drinking some porridge that cools down during the summer can also play a role in strengthening one’s health. Bitter gourd, mung bean soup, and lotus porridge can all be taken.
Air conditioning is not cool
Many people think that the fastest way to cool down in summer is to blow air-conditioners, but air-conditioners can easily get air-conditioners if they blow for a long time. On behalf of doctors, it is appropriate to choose not to use air conditioning to cool down. When the outdoor air is relatively dry, soak the curtain or hang a wet towel on the window. The evaporated moisture will cool the pleasant breeze. Curtains or blinds should be as reflective as possible, they can block 45% of the heat outside the window.
When the indoor air is hot, a large bowl of ice can be placed in front of the fan. As the ice melts and evaporates, the blown wind will also cool.
Be wary of "emotional heat stroke"
In recent years, many white-collar workers have suffered from “emotional heat strokeâ€. They all have a common feature. In the hot weather, they lack interest in anything and lack enthusiasm for people. They are medically known as “emotional heat stroke. "The typical symptoms. “Emotional heat stroke†is not only affected by personal life, but it is also easy to transfer this emotion to the family and release it by complaining, reproaching or even violent.
Dr. Tang, a general practitioner of the International Medical Department of the China-Japan Friendship Hospital, suggested that in the summer, people should be alert to “emotional heat stroke†and the public should maintain a calm attitude and a stable mood.
A good amount of early morning exercise is better
The appearance of dog days may not be so cool sooner or later. Many office workers will choose to go to work in the gym. Experts say that getting up early will be more effective. Exercise in the morning, when the air is fresh and the temperature is the lowest, it is suitable for exercise. You can choose to spend 30 to 40 minutes on the air in parks, rivers, and other fresh places. Try not to choose strenuous exercise and choose slow and effective exercise methods, such as walking, jogging, and simple sit-ups. Sit, go, broadcast, etc.
In addition, pay attention to add more moisture during exercise, do not let yourself dehydrated.
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