White-collar women have more chances to participate in wine-related drinks, and more attention should be paid to dietary and nutritional problems. Do not eat too much in the banquet. Drinking alcohol is necessary, but it should be moderate and you should not drink too much.
Healthy breakfast
Every morning a glass of fresh milk, slices of wholemeal bread (or other noodles) and a slice of ham. This breakfast needs only a few minutes to be resolved, but it will make people feel full of energy. If you do not eat breakfast, you will feel lack of energy throughout the morning and it will be difficult to improve your work efficiency. Therefore, you must eat breakfast every day.
Healthy snacks
Because of busy work, lunch may not have time and dinner may be postponed. Prepare healthy snacks in advance
, You may wish to make a small drawer in your desk, put some cereal chips, dried apricots, raisins, banana chips, dried sweet potatoes, etc., and then put on a box of sterilized milk and pure juice. When you are hungry, it will help you.
Healthy dining
Eat more tofu, steamed vegetables, mushrooms, fungus, vegetables, etc., away from foods with high fat content.
White collar nutrition options
In the diet, we must adapt to the physiological conditions and work needs of white-collar women. Secretarial work such as drafting documents, operating computers, printing manuscripts, reception and entertainment, etc., is mainly based on mental work, advocating the usual practice of "eat enough for breakfast, eat well at lunch, eat less at dinner".
In the three-meal diet allocation ratio, breakfast intake generally accounts for 30% of the total food intake, lunch 40%, and dinner 30.
% is appropriate. It is worth noting that breakfast and dinner are both available. It is best to have a certain amount of milk, soy milk or eggs and other high-quality protein intake for breakfast. Protein intake can both complement the needs of brain cells in protein metabolism, but also enhance the excitement and inhibition of the cerebral cortex.
Since most of the time after dinner and early morning of the next day is spent in bed, the heat consumption of the body is not large, so dinner mainly eats calorie-rich foods such as rice, pasta and oily foods. For vegetables, fruit should not only eat less, but should eat more on the contrary, this can ensure that the body has adequate vitamin and inorganic salt intake, to maintain white-collar women's beautiful body shape, clear-headed, quick thinking is extremely beneficial.
Second, we must also develop good habits of eating on time and not eating a partial eclipse. Medical experts believe that the interval between meals is usually 4-5 hours. If the interval between meals is too long, it is easy to feel hungry, which will affect the endurance and work efficiency. On the contrary, if the interval between meals is too short, the digestive organs will not be properly rested and it will not be easy to restore the function, which will also affect appetite and digestion. You must not eat or delay meal times because you are busy with your work or you simply pursue physical beauty.
In addition, it is still necessary to mention that white-collar women are more likely to participate in wine-related entertainment, and especially should pay attention to dietary and nutritional problems. Do not eat too much in the banquet. Drinking alcohol is necessary, but it should be moderate and you should not drink too much.
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