Does your child not love vegetables? The following Xiaobian teach you 10 coup easy to solve.
1. Let children participate in cooking more
Bring your children to buy vegetables that they don't like to eat, and give them a chance to choose a dish when they come back. In this way, after the meals are done, the children will pay special attention to the meal they have participated in, and they will be proud to cook for them and eat as much as possible. Mommy can also cook vegetables every time, consciously let the children help to do something, such as older children can help the side dishes, in order to encourage them to smell the aroma of vegetables. This helps cultivate the child's desire to try vegetables.
2. Change the pattern to make vegetables
To make vegetables that do not eat vegetables, to accept vegetables, Mummy should try to change some tricks. Most of the children like to eat stuffed food. For "hardcore" children who do not like vegetables, Mommy must use their brains to change the cooking methods of vegetables, such as making carrots and other root vegetables into a sign or filiform or grinding. To make a hamburger or other food, add puree to make small dumplings, buns, patties, or gnocchi, or add vegetables to the hamburger's minced meat. Not only do children love to eat, they are willing to accept it psychologically, and adults love to eat as much.
3. Do not eat cooked vegetables instead of raw vegetables
Some children do not like to eat cooked vegetables, stews, cooked vegetables, like to eat raw vegetables, such as tomatoes, radishes, cucumbers and so on. For these raw vegetables, Mommy can make them salad dishes. When children do not like to eat cooked vegetables, they can eat some of these lettuces properly.
4. Arouse children's curiosity
Mommy affixed a cute sticker under the vegetable dish that the child did not like to eat. Then tell the children that if this dish is eaten, a secret will be found at the bottom of the dish. In this way, children will be very curious, and although the immediate food they do not like, they will try their best to eat. Frequently changing these small tricks, the children happily ate the vegetables without knowing it.
5. Play snoring games
If the children like to play snoring, they can compare the vegetables they don't like to eat on the table to their enemies, and let the children hurry to “extinguish†it. In this case, the child will come to power as soon as he hears it. Then, Mommy can continue to make up stories based on vegetables: “This dish is the commander of the enemy, destroying his enemy’s old nest again—drink soup, eat the food, and you’ll win. The child will win soon.†Put into the meal, but this kind of game should be constantly changing the pattern to avoid children bored.
6. Motivate people with building blocks
Children like building blocks. Therefore, every time a child ate a baby, Mummy gave him a piece of brick. When he finished eating, the building blocks he got could take a castle. This would motivate the children to eat vegetables.
7. Let children guess the practice of vegetables
Although Mummy was thinking about letting her children eat a little more, her face could not be seen. First of all, it is natural to talk with the children about something very interesting, not to mention the problem of eating vegetables. Even if mentioning is also limited to "this dish tastes so good, you guessed how to do it?" and the like. Then, the child will continue to guess and guess, feel happy from it, and leave a happy memory in his heart. In this way, they would not feel that eating a dish they did not like was annoying.
8. Eat the food you like on the CD
After the children go to the table and do not eat vegetables, Mummy can put their favorite foods on a small plate and say that they can only eat and like things if they eat the vegetables in the plate. In order to eat the food you like, children often have to eat up the vegetables that they do not like. In this way, it helps children discover that nasty vegetables are not so unpalatable and they gradually become more liked.
9. Encourage children when they do well
For children, they do not like or have never eaten vegetables, let the children taste it. Although children may only taste a little bit, this allows them to discover more things they like to eat. When the child is doing well, Mommy must praise and encourage her at the same time. At the same time, she will come up with a small gift to surprise the child. In a few days, Mummy asked the children to taste more and gradually increase the amount, which led the child to gradually accept the vegetables.
10. Parents are more role models for their children
Actively take the lead and eat more vegetables when eating, and make a relish to eat. Do not casually discuss topics such as what food is not good or what vegetables you do not like in front of your child to avoid misleading children.
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