Mang species, on June 5, the sun was at 75 degrees. The Lunar Book records: "The bucket refers to the ungulate seed. At this time, it can be planted in the Valley of Mang, and after that, it is invalidated. Therefore, it is also known as Mangong." That is to say, the awning solar season is the most suitable for the sowing of glutinous cereal crops, such as late grain, glutinous rice, and wolfberry. The Mang is also the cut-off point for planting crops. Due to the hot weather, it has entered the typical summer season. Farming seed production is bounded by this season. After this period, the survival rate of crops is getting lower and lower. The fact that the farmer's "mountain species is busy planting" is the reason.
The focus of the health of the Mung species should be based on the climatic characteristics of the season. In the spiritual upbringing, the spirit should be kept in a relaxed and happy state. There must be no anger and depression, so that the air can be declared and the vents can be released freely.
In terms of daily life, we must go to bed early and get up early to receive proper sun exposure (avoiding the direct sun and paying attention to heatstroke) to comply with the fullness of yang, which is conducive to the operation of blood and encouragement. Summer nights are short and long, and a small noon at noon can help to restore fatigue and promote health. After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently. In order to avoid the heat stroke, after Mounting, it is necessary to take a bath, so that the skin can be loosened, and “yang heat†is easy to vent. However, it should be noted that when sweating, do not take a bath immediately. There is an old saying in China that "wet sweat is not wet". If "wet out of wetness, it is acne."
Here are some ways to introduce friends to the medicine bath. The so-called medicine bath is a soup or dip that is added to the bath water, or directly used as a decoction, steam bath or fumigation to wash the whole body or the affected part. The purpose of fitness prevention.
The use of medicinal baths has a long history in our country. According to reports, since the beginning of the Zhou dynasty, the use of incense soups was used to cleanse the body. During the Song and Ming dynasties, the incense soup bath was introduced to the people and a “perfume line†was created for people to wash their aroma baths, gradually forming a custom. People choose to use different medicine baths to clean their bodies and prevent diseases. Such as the Spring Festival this day with a five-scented soup to bathe, after the bath is full of body fragrant, spiritual excitement; lunar February 2nd, the ancients called the "Zhonghe Festival", folks as "long up" this day, take more Decoction bathing, can make skin shiny, not old and ill; summer five soup commonly used for bathing, is to clear the air, driving phlegm, AIDS blood. In the Qing Dynasty, medicated baths were not only used as a method of longevity, but also used extensively in the treatment and rehabilitation of diseases.
In the course of the medicinal bath, in addition to the physical and chemical effects of water (mainly warming), it is mainly the effect of drugs on the human body. The active ingredients of the aqueous pharmaceutical solution enter the body through the body surface and respiratory mucosa. According to the composition of different drugs, it can play the role of Shutong meridians, promoting blood circulation, removing phlegm, dispelling cold, clearing heat and detoxifying, dampness, and relieving itching.
There are many methods for medicine baths, commonly used baths, smoke baths, hot packs, and health baths.
The specific method of immersing the bath with Wuzhitang (Guizhi, Litchi, Peach, Willow, and Mazhi) as an example: first wrap the same amount of medicine in gauze, add ten times more water to the medicine, soak for 20 minutes, and then Boil for 30 minutes and then dip the liquid into bath water to soak it. The conditional can be once a day, this medicinal bath method is suitable for body bathing solution can also be used for local bubble washing.
Female middle-aged friends can choose beauty skin care side: mung bean, lily, borneol each 10 grams, talc, white monkshood, white peony root, white sandalwood, rosin each 30 grams of coarse grinding, gauze bag Jiantang bath, can make face, white skin Delicate, body fragrance exorcism.
In terms of dietary care, health practitioners in the history believe that the summer March diet should be cleared. "Lu's Spring and Autumn Period" makes the following point: "Every food has no strong flavor and no strong spirits." Sun Sze-tung of the Tang Dynasty advocates that people "Chang Yi Qing Qing Tianshaowu, Big-Music, and glutinous rice are better." He also said: "The good health keepers often have to eat less meat and eat more food." Zhu Yuanxi's "Rude Talk" in the Yuan Dynasty said: "Eat less meat, eat more fruits from the valley, naturally savor the taste." From a nutritional point of view, dietary light has an irreplaceable role in health, such as vegetables, beans can provide the body with the necessary sugars, proteins, fats and minerals and other nutrients and a lot of vitamins, vitamins and human metabolism It is indispensable and can prevent diseases and prevent aging. The vitamin C in fruits and vegetables is also an important material for redox in the body. It can promote the absorption of oxygen by cells and is an indispensable ingredient in the formation of cells and some hormones. In addition, vitamin C can also inhibit disease, promote the formation of antibodies, and improve the body's resistance to disease. For elderly friends, eat more fruits and vegetables, vitamin C intake from them has a certain repair and maintenance of blood vessels, but also the transfer of cholesterol deposited in the blood vessel wall to the liver into bile acid, which prevents and treats arteriosclerosis It also has a certain role. Cellulose in vegetables is essential for keeping the body clean, reducing the absorption of toxins and preventing premature aging, and preventing the occurrence of rectal cancer caused by constipation.
In addition, while stressing dietary supplements, we warned people not to eat too salty or too sweet. Eating too much salt, excessive sodium ions in the body, older people, and small amount of activity will increase blood pressure, and may even cause cerebral vascular dysfunction. Excessive sweets are also detrimental to human health. As the age increases, the body's ability to metabolize carbohydrates gradually decreases, which should cause the accumulation of intermediate products such as sucrose, while sucrose can cause hyperlipidemia and high cholesterol, and severe It can also induce diabetes. It can be seen that diet is an extremely important means of keeping healthy and preventing disease. Therefore, in the summer when the body's metabolism is strong, sweat is leaked, and when gas is consumed, it is advisable to eat a diet that has a refreshing, thirst-quenching effect. The elderly due to reduced body function, hot days, decreased secretion of digestive juice, cardiovascular and cerebrovascular hardening in different degrees, diet should be the main supplement, supplemented by Qingshu antipyretic and protect the spleen and the benefits of antihypertensive, lipid-lowering foods. During the menstrual period or during the postpartum period, the woman should not eat cold and cool products to prevent other diseases.
Maturity Teatime
The metabolism of the human body is vigorous in summer, and sweat is easy to leak. It is easy to consume gas and injure the body. Therefore, more tea is consumed. Tea, such as boiling water, traditional light tea.
Mulberry tea: mulberry sweet and sour, slightly cold, with liver and kidney, fluid and intestines, promote intestinal secretion, promote gastrointestinal motility and other effects.
Wumei tea: ebony acid, astringent, flat, liver, spleen, lung, large intestine. With convergence of the lung, Sheng Jin and other effects.
Herbal heatstroke tea: 10 grams of Poria, 3 grams of peppermint, 12 grams of Schisandra, and 6 grams of chrysanthemum are added to cover for 10 minutes until exuded. This drink can nourish the lung, regulate the heat, and treat thirst. Bitter gourd honey tea, 15 grams of dried bitter gourd into the cup, brewed into 300 ml of boiling water, stamped stuffy blisters 10 minutes to taste exudation, add honey to drink, with heat, lower blood pressure effect.
Cassia Chrysanthemum tea: The Cassia (that is, cassia seed) 30 grams of fine, 12 grams of wild chrysanthemum put together in a cup, boiling water brewing on behalf of the tea. It has the functions of calming the liver, yang, clearing heat and reducing blood pressure.
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