Qi Yu constitution hot summer diet tips:
Suitable: orange peel, rose, mung bean, millet, loach, tofu, papaya, carrot, loofah, tomato, black-bone chicken
Before and after the Great Sunlight is at mid-volt, the occurrence of high-temperature weather above 35°C during the Great Summer Day is common in most parts of the country. Heat transpiration, or moisture between the folder, qi stagnation is very easy to appear depressed, loss of appetite, fatigue and weakness and other symptoms. At this time diet should be light, all kinds of soup porridge is the most supportive. Orange porridge, rose porridge, qi and spleen; hot and dry place to eat green bean porridge, millet porridge, heat Jieshu; moisture heavy place to eat phlegm products, muddy tofu soup, carrot porridge, papaya ribs soup Wait.
Of course, loofah, tomatoes, cucumbers, wax gourds, bitter melons, eggplants, etc., all of which can be used as a common dish on a dinner table. In addition, the most vulnerable to heat gas consumption, should eat yam yam, white fungus, tofu, bamboo razor, black-bone chicken and other types of Qi Yin and food.
Eat less: iced food, drinks, ice cream, fat, sweets, fried, fried, barbecued, spicy
Sun Zhenren said: "It is a weak liver, spleen, it is advisable to save food, far-sounding color. At this time the gas inside the Yin Fu, summer poison outside the steam, when the wind, casual food, and so many people vented the suffering. Food is soft and not too full, and it is best to drink corn soup and bean curd cooked water.†At this time, you should restrain your qi constitution and eat less iced food, drinks, ice cream, etc.; eat less fat, sweet, sweet food, In order to prevent the spleen from getting wet, you don't eat fried, fried, barbecued, or spicy foods, which will deplete your body fluids. Avoid overeating.
Avoid eating: leeks, mutton, ducks, ducks, wild meat, quail, spleen, sheep blood, raw sunflower, animal heart
"Qian Jin Fang" said: "Do not eat oysters, it is faint. Do not eat mutton, do not eat wild duck ostrich, do not eat wild geese, do not eat crickets, wounding the air. Do not eat the spleen, but the season of months, Tuwang in the spleen Therefore, it is also necessary to quit the ring."Slight heat, big summer heat, heart fire is very busy, the sheep are fire, hot. At this time, eating mutton is like a fire to help raise fire. The mind is hidden and the heart is the official of the king. If you are uneasy, the rest of your organs seem to lose their command and are prone to chaos. Lamb skewers and mutton are not particularly suitable. "Seven Signs of the Clouds" said: "In June, we must not eat sheep's blood to injure the soul and spirit of the people. We should not eat too much." "Qian Jinfang" said: "When the seasons of the four seasons are busy, do not eat fresh sunflowers. In the summer of March, it is not appropriate to eat.
Qi Yu constitution hot summer sports tips: deep breathing jogging, adjusting the air
Sweat in the middle of summer will make the body feel comfortable and comfortable. Exercise is the best way to perspire. Try to take a deep breath and jog for 15-30 minutes every morning in a fresh air place. It is very effective for adjusting your qi and qi and easing your mood. Relax, shut up, lick the tongue, and use your nose to breathe. Inspiratory levator ani belly, loose anal flab when exhale, run up and call three steps and one inhale. Not only is the exercise less, and the body is hotter and sweating more, it is also a good way to overcome the bellies.
Qi Yu physical summer heat tips: anti-febrile typhoid, heat cult poison, more rest
Prevention of heat stroke is the most important thing in the dog days. The Ming Dynasty Zhang Jingyue said: "Summer months catch cold, hence the name of Yinshu, which is also exogenous typhoid fever. Summer months heat, hence the name Yangshu." In the deep hall building, or under the shade of wind, the electric fan blows during sleep, or the air-conditioning temperature is too low, or the night is too cold on the balcony, lane, or roadside, resulting in cold attacks on the muscles, heat Closed inside, yang can not cause illness. Yangshuo, that is, summer days, long distances, long-distance travel, or work under the hot sun in the fields, or work in high-temperature environment, a long time, feel heat and heat poison. Any action that may cause heat stroke should pay special attention to this season. In addition, rest, do not sleep when you are in need of sleep, but should sleep when you feel tired. And you must sleep before you sleep. Wake up in the morning, wake up and wake up.
Qi Yu physical constitution hot summer mood tips: reduce worries, mind natural and smooth
For qi stagnation, spending more time on diet and sports is not as good as paying attention to one's moral cultivation and character cultivation. Many longevity people are very simple to eat, eat, and live, because they know how to meditate. The world is often full of fun, or over-thinking, or working hard for wealth, or being depressed for poverty. All these are depleted of spirits, and it is difficult for them to live long without sickness. If you can get up early in the night, reduce your concerns, throw away the fame and fortune, and put aside the poverty, then you will feel like a blue sky, and your mind will be naturally and smoothly. [The Republic of China] Step Yipeng "Yang Shou Poetry. Questions and Answers"
Qi Yu physical constitution tea drink tip: two tea
Scorpion 10 grams, 3 grams of Schisandra, brewing with boiling water on behalf of the tea, there is Shengjinzhike, qi and yin tonic effect, very suitable for summer heat and solar drinking.
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