Summer temperatures are sultry and prone to sweating. Eating more of the following foods during this period helps to detoxify the body. The body's poison is eliminated, and weight loss begins slowly.

Shiitake mushroom

Mushrooms are rich in high-protein shiitake mushrooms and are known as “vegetable steaks”. At the same time, they are low-fat, healthy foods. Shiitake mushrooms are rich in various chemical constituents. They regulate the body's metabolism, help digestion, lower blood pressure, and reduce cholesterol. Function, long-term consumption of mushrooms, can help discharge the body's sodium, remove blood vessels inside the garbage. The sun dried mushrooms can convert vitamin D, and the potassium content will be correspondingly higher. However, the water for soaking mushrooms is inedible.

tomato

Tomatoes eat more tomatoes can remove free radicals harmful to the body, remove reactive oxygen species. This is all due to the excellent antioxidant activity of lycopene in tomatoes. Tomatoes also contain a large amount of crude fiber. It can be combined with biosalts produced by cholesterol in the human body and eliminated from the body through the digestive system, thereby reducing the blood Cholesterol content. There is also a saying in the West that the more red the tomatoes are, the greener the doctor's face is, in recognition of the nutritional value of tomatoes. Since lycopene is fat-soluble, it must be naturally released by fats and oils and effectively absorbed by the body. Therefore, processed tomato products are more nutritious than fresh tomatoes.

kelp

Kelp contains a chemical substance, sulfuric acid polysaccharide, which removes cholesterol attached to the blood vessel walls, maintains normal cholesterol levels, protects the cardiovascular system, and prevents myocardial damage. Alginate in kelp can form gel-like substances in the intestine, which helps to remove accumulated toxins in the body, prevents the body from absorbing heavy metals such as lead and cadmium, and also inhibits absorption of radioactive substances by the intestinal tract. It also helps treat arteriosclerosis and prevents constipation and colon cancer.

cauliflower

Cauliflower is recognized as the most anti-cancer food in the world. It contains selenium that has the effect of enhancing human immunity, regulating metabolism, and preventing diseases. Cauliflower also has a high content of potassium, which helps to expel accumulated salt from the body. At the same time, the flavonoids can also clean up blood vessels and prevent excessive cholesterol oxidation in the blood. The cauliflower can be boiled or fried to eat twice as much vitamin E.

celery

Celery has the effect of antipyretic and diuretic, can reduce the fever caused by hangover and help the excretion of urine, reduce the body's alcohol content, while the high calcium and phosphorus content of cress also can calm the cardiovascular protection. It is worth noting that the celery leaves contain far more nutrients than celery stalks. The celery leaves contain 88 times more carotene and 13 times more vitamin C than the stalk. It can be obtained from now on. Use celery leaves.

Onions and garlic

Mild mercury poisoning can have symptoms of chronic fatigue, dizziness, and loss of appetite. Adding onions and garlic when steaming fish can not only improve taste, remove phlegm, but also help excrete accumulated mercury in the body. And onions and garlic also have anti-inflammatory and bactericidal effects. According to the research, garlic and onion can make vitamin B1 work better, and vitamin B1 is an indispensable helper to help glucose transform into energy for brain activity. It can be seen that eating more onions and garlic can also increase brain flexibility. And activity.

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