Correctly cook Yuanxiao
There are several important points to pay attention to when cooking Yuanxiao:
1, open the water. After the water has boiled, place the lantern into the pot and push it gently with a spoon, let it rotate for several weeks without sticking to the pot wall.
2, slow boiled. After the Lantern Festival floated, it quickly switched to a slow fire. Otherwise, the Lantern Festival will continue to tumbling and the outside cooked hard and delicious.
3, point cold water. During the cooking process, a small amount of cold water is added to each pot to keep the Lantern inside the pot rolling. After the water has boiled for two or three times, cook for a while and eat it. The oysters that are boiled in this way are not soft and sweet and sticky.
4, cook in time. The raw glutinous rice flour has more water content, and it will degenerate for a long time, and it will be easily boiled when it is frozen. The Lantern Festival is best to eat now and place it for more than 3 days. The frozen frozen Lanterns that are bought now must be eaten in a timely manner. It is best not to store them for more than a week. In addition, when you taste the Lantern Festival, whether it is boiled or fried, you must make the Lanterns thoroughly. When you fry the Lantern Festival, it is best to put some small holes in the Lantern Festival to prevent the Lantern Festival from bursting and scald.
Fried rice balls are too hot
In addition to cooking dumplings, some people also like to eat fried dumplings. Although fried glutinous rice balls are golden in color, crisp and delicious, but the high temperature of frying will destroy many of the nutrients contained in the glutinous rice balls themselves and reduce the warming effect of the glutinous rice balls. The frying will also make the percentage of the glutinous rice cake oil which is not low in oil content. It's high, and the calories increase, it's more likely to cause obesity. In addition, frying also produces some carcinogenic substances that are harmful to human health. Therefore, frying dumplings are the most undesirable from a nutritional point of view. Do not sacrifice health for the sake of taste. Especially in patients with gallbladder and pancreatic diseases, the consumption of fried dumplings is likely to cause recurrence of the disease in these patients.
Therefore, in order to reduce calories, eating rice dumplings should avoid deep frying, and at the same time eat more high-fiber foods, and do more exercise than usual. After eating, you can quickly walk for an hour and other exercise methods to consume calories.
Eat glutinous rice balls correctly
1, a sesame dumplings calories = one or two rice
Although glutinous rice balls are eaten every year, few people understand the nutritional content of Tang Yuanli. What exactly is in this small dumpling?
Nutrition experts said that the dumplings' skins and fillings contain high amounts of calories, which provides the body with as much energy as the staple foods. Therefore, when eating glutinous rice balls, it should be temperate. The traditional glutinous rice balls are made of glutinous rice and different fillings. The glutinous rice itself is grain and has a lot of starch. The filling contains higher calories. For example, we often eat sesame filling dumplings. The sesame seeds themselves contain a lot of oil. In the production process, we also add some vegetable oils in order to taste fine. Therefore, the amount of calories and fat contained in dumplings is only a little more than that of the same amount of staple food. An ordinary sesame filling dumpling can bring about the same amount of calories as one or two rice to the human body. Two or three dumplings can serve on the meal. Pagoda recommends the standard amount of staple food for adults in each meal.
The reason why glutinous rice is more chewy than other foods is because of the higher content of amylopectin, which is more difficult to digest. People with poor gastrointestinal function may experience stomach acid reflux, bloating, etc. after eating. Therefore, when eating glutinous rice balls, it is necessary to pay attention to the amount of control and appropriately reduce the content of staple foods and oils in meals.
2, Lantern can not eat more
In addition to breakfast is not suitable for eating Lantern Festival, it is best not to take the Lantern Festival as a dinner, eat breakfast at 9 or 10 o'clock in the morning after breakfast or in the afternoon, but each time you eat one or two is enough. . At the same time as you eat Yuanxiao, you can no longer eat other high-sugar foods; you also need to reduce the intake of other staple foods. In general, you need to subtract two or more staple foods for three yuans. If the supper is close to the time of sleeping, it is best not to eat Lantern, otherwise, as mentioned earlier, such foods are not easy to digest, emptying slowly, it will also increase the burden on the gastrointestinal tract. After eating the Lantern Festival, it is best to go to bed for more than two hours.
3, breakfast should not eat Lantern
Yuanxiao is a high-calorie, high-sugar food. It also contains oil, but it lacks nutrients. There is not much nutrition other than calories and sugar. This food is not suitable for breakfast, in addition to the lack of nutrition, but also because people get up early when the gastrointestinal function is the weakest, and part of the Lantern skin is glutinous rice, sticky and difficult to digest. Therefore, eating breakfast Lantern Festival is very easy to indigestion, the emergence of pantothenic acid, heartburn and other conditions affect the work and life of the day.
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