The nutritional value of lettuce

What are the nutritional values ​​of lettuce?

Adjust the body's salt balance:

The content of potassium in lettuce is abundant, which is 27 times that of sodium salt, which is beneficial to the regulation of salt balance in the body. For high blood pressure, heart disease and other patients, it has the effect of promoting diuresis, lowering blood pressure, and preventing heart rhythm disorders.

Abdominal pain:

The child's abdomen suffers from cold, or adults suffer from coldness, and the abdomen has pain. If you do not like to take medicine, you can cook the stems and leaves of lettuce and pound it in a pot and serve as a drink to stop abdominal pain. Because there is a white emulsion in the stems and leaves of lettuce, known as Lysine Tablets, according to the pharmacist's research, this juice has analgesic and anesthetic effects.

Stop tooth blood:

All those who are physically weak, often bleeding between teeth, or dry nose, prone to nosebleeds, can be cooked lettuce stem slices add soy sauce or salt mix to treat and reduce bleeding.

Pass urine:

When the child is inconvenient when urinating, lettuce stems and leaves can be used, smashed like mud, coated on the navel, urine can be gradually open. When coating, there is a point, that is, the lettuce cake must be warmed with hot water, and then coated, so as not to suffer cold. The position of the compress is to leave the umbilicus and apply it to the belly. Or pre-embed the navel with cotton or gauze so that the juice is not immersed.

aid digestion:

Lettuce also has the functions of increasing appetite, stimulating secretion of digestive juice, promoting gastrointestinal motility, and the like. Precautions If excessive or regular consumption of lettuce, lettuce lettuce compound in the optic nerve on the stimulatory effect, dizziness and drowsiness of the poisoning reaction occurs, leading to night blindness or other eye diseases induced, it should not be more food. The night blindness and eye diseases caused by eating more lettuce only need to stop eating lettuce and it will be improved in a few days.