The last volt is the last volt of the three-volt days, and it is the latter part of the three-volt days. At the end of the day, the heat and the evil consume gas and injure the body, so people should be cautious in making up and re-health.
What should you eat?
Even though the phrase is very influential, we can't let the whole country eat pancakes on this day, but what other options can we have? We have had a vague autumn affair. Taste, but at this time you, inside the vulva, summer poison outside the steam, spleen and stomach fire burning. The best coup is to make two soups that are mellow, fragrant but not too greasy, and have a soft aftertaste. They also have heat, fire, spleen, and stomach.
Do not eat duck Yin Yangwei
At the beginning and end of the fall, eating meat not only makes people feel greasy, but also easy to get angry. Therefore, preference should be given to the choice of meat on the part of cool or flat meat. As the saying goes, "anti-bitter summer eat duck." This is because duck meat is cool and has the effect of strengthening spleen and Qi, nourishing yin and nourishing the stomach, and reducing water swelling. From the perspective of the principle of treatment of the “warm cold†of Chinese medicine, those who have hot body are suitable for duck meat, and those with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial. Duck meat is also rich in protein and other nutrients that people desperately need in the summer.
Do not eat cucumber and spleen appetizing
Recommended reason: The most important effect of hot weather on the human body is Shushi. When Shushi invades the human body, it will cause the pores to open, sweat too much, cause qi deficiency, and cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. Cucumber is a representative of cold vegetables, it has high water content, and has the characteristics of high potassium and low sodium. It is suitable for adding water and losing inorganic salts after sweating.
Do not eat green bean porridge to quench the heat and quench thirst
Recommended reason: mung bean porridge is the most popular summer porridge. Mung beans can be used to clear away heat, detoxify, relieve summer heat, improve water, cure heat and thirst, edema, etc. However, it should be noted that mung beans are cold medicinal food products, physical Deficiency or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking, otherwise it will cause virtual fire and strong mouth spasm, swelling, gums Other symptoms.
The end of eating sour plum juice thirst quencher
Recommended reason: The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice and crystal sugar. The soup eliminates food and eliminates stagnation, thirst, thirst, convergence, lung qi, annoyance and restlessness, Changyin can be health and strength, is a rare hot drink in the heat of the day.
Volatile eating fungus refreshing lungs
Recommended reason: white fungus, also known as white fungus, is "the crown of bacteria", there is nourishing yin and kidney, lungs and fluid, strong mental health, refreshing qi and other effects. Eat more black fungus, on the one hand is conducive to detoxification, on the other hand there are cooling blood, increase appetite. Rich in iron content, it is 5 times that of liver. It can keep nourishing the hair and prevent iron deficiency anemia. Rich cellulose can promote gastrointestinal motility and reduce fat absorption.
Eat squid, dampness, swelling
Recommended reason: At the moment, squid has accumulated a lot of fat and nutrients in the body, the body is strong and strong, so the taste of the meat is the most delicious, and it has a sweet feeling. During the hot and humid season, drinking squid soup properly will help dampen the appetizing and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed by the body, including children, pregnant women, the elderly, including all types of people are suitable for eating.
Endless eating watermelon diuretic hot weather
Recommended reason: There has been a saying in our country's people: "Eating hot water on a hot day, do not take drugs." Watermelon cold, sweet, return to the heart, stomach, bladder, with Qingre Jieshu, thirst, diuretic Chufan effect, often eat watermelon can clear fire antipyretic.
Eat tomatoes to enhance immunity
Recommended reason: tomatoes are rich in antioxidants lycopene, daily intake of 15 mg lycopene can reduce the risk factor of sunburn by 40%. Lycopene can also enhance immunity, improve skin aging and senile plaques; it can also inhibit the growth of cancer cells including breast cancer, lung cancer, stomach cancer, and endothelial cells. Women with high levels of lycopene in their serum suffer from cervical cancer. The chance is low.
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