Viral influenza is the upper respiratory tract infection (abbreviated as upper sense) and is a common respiratory infection caused by many viruses. Causes are cold, rain, fatigue, malnutrition and so on. The patient's nose, saliva, and sputum contain the virus and spread the virus into the air by sneezing, coughing, and talking, infecting others. Healthy people can also get sick by touching a patient’s towel, washbasin, or tableware.
Colds are mainly characterized by sneezing, nasal congestion, runny nose, dry throat, sore throat, cough, hoarseness and other symptoms. Systemic manifestations include headache, soreness, fatigue, loss of appetite, or lack of heat, or low fever, or high fever, chills and other symptoms. The course is usually 3 to 7 days.
What kind of fruit is the virus cold?
When you have a cold, you can eat fruit. Sour fruits are especially worth recommending. In general, tasteful fruits contain more vitamin C. For example, the data in the "Chinese Food Composition Table" shows that 100 grams of wild jujube contains 900 mg of vitamin C, which is 9 times the amount recommended by the Chinese Nutrition Society per person per day. In addition, tasteful fruits such as hawthorn and sea buckthorn are also rich in vitamin C.
Vitamin C is a powerful antioxidant that enhances body resistance. Studies have shown that after taking a cold, taking large doses of vitamin C can shorten the course of the cold and heal it in advance. Pharmacological studies have confirmed that vitamin C has an anti-histamine effect and is helpful in relieving nasal discomfort. Vitamin C is a water-soluble vitamin that is excreted in the urine if it is ingested too much. Therefore, its toxicity is very low, and no side effects occur when ingested from fruits and vegetables.
For the same variety of fruit, taste acid may be caused by high levels of caustic acid, and its vitamin C content is not necessarily higher than the sweet taste.
1, dark fruit: mango, yellow peach
Vitamin C has a good effect on colds, but dark-colored fruits contain more vitamin C than light-colored fruits. Therefore, these dark-colored fruits like mango and yellow peaches contain more vitamin C, Good resistance to cold virus invasion. In addition, eating more red fruits can supplement vitamins and help prevent and fight cold viruses. There are many red fruits: tomatoes, red apples, red dates, etc. are very suitable for consumption in the moment.
2, sour fruit: orange, lemon
Sour fruits are rich in vitamin C, sour citrus fruits generally have the role of heat and detoxification, can enhance the function of the human immune system. The role of vitamin C is to enhance human immunity and reduce the duration and frequency of viral upper respiratory tract infections such as colds and colds. Oranges are rich in vitamin C and can effectively prevent upper respiratory diseases such as colds.
The skin effect of lemon is stronger than citrus. When you have a lot of phlegm and throat discomfort, warm the lemon juice with a small amount of salt, and you can cough up the thick phlegm accumulated in your throat. Moreover, lemon also has the effect of preventing colds.
3, Fengreganmao: Pear
Pear cool and sweet, into the lungs and stomach, can Shengjin Runzao, heat and phlegm, suitable for Fengreganmao, fever, thirst, cough, yellow food.
However, if you eat fruit during a cold, it is still based on your physical condition. You want to supplement vitamin C by eating more fruits, but fruits are cold foods. When you have a cold, eat more fruits. For people who have coughs, it may cause bronchial discomfort. This will undoubtedly aggravate the condition. Therefore, in addition to fever during the cold, the fruit should not eat. Want to eat fruit at the right time, but also according to their own constitution.
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