Fruit has always been a favorite of women, but if pregnant mothers after pregnancy should be careful to eat fruit. Not all fruits can be eaten during pregnancy. Which fruits can't be eaten by pregnant women? Some fruits that are cold and easily lead to miscarriage are not suitable.
Which fruits pregnant women can not eat
Litchi, longan - easy to cause dry stool, can eat honeysuckle water mitigation. Persimmons - easily cause gastrolith, you can eat kiwifruit ease. Watermelon, bilberry, cantaloupe, and peaches are easy to cause diarrhea, and can be eaten with potatoes and sweet potatoes.
Jackfruit, durian - easy to cause loss of appetite, you can eat Hawthorn tablets ease. Fresh bayberry - easy to cause hyperacidity, can eat jujube or pear mitigation.
Fruits such as hawthorn, lychee, longan, watermelon, citrus, persimmon, kiwi, pineapple, banana, pomegranate, and apricot are used by pregnant women. Hawthorn has a certain contraction effect on the uterus, pregnant women with abortion history should be careful; appropriate amount of watermelon can be diuretic, eat too much but it is easy to cause dehydration; pineapple, banana, rose grape and other fruits are higher sugar content, obesity, Pregnant women with a family history of diabetes should eat less; if pregnant women are anemic, they should also eat less pomegranate and apricots.
Pregnant women can choose fruits such as apples, cherries, strawberries, peaches, oranges, etc., but they should not be overdone. The best day should not exceed 500 grams.
Diet for pregnant women
Morning sickness is one of the most unpleasant and common reactions of pregnant women, and it causes considerable suffering for pregnant women. Choosing foods suitable for pregnant women has good anti-emetic effects. Nutritionists believe that lemons and potatoes contain multiple vitamins, which is particularly suitable for pregnant women.
Spinach is rich in folic acid, and its folic acid content is as high as 350 micrograms per 100 grams of spinach, ranking first among vegetables.
The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord division, hydrocephalus, and brainlessness. Therefore, experts believe that early in the two months should eat more spinach or take folic acid tablets. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, mental depression and insomnia in pregnant women.
Green tea is the "rich ore" of trace elements, and zinc is one of the most prominent elements in the development of the fetus. According to the determination, under the same conditions of the recipe, pregnant women who drink green tea often consume more than 14 milligrams of zinc per day than those who do not drink. In addition, green tea contains iron richer, so Changyin green tea can prevent anemia.
Pregnancy diets require alcohol, coffee, tea and other beverages containing caffeine and alcohol. It is necessary to strengthen the intake of multivitamins and strengthen the intake of minerals such as calcium, iron, zinc, and iodine. The intake of folic acid during pregnancy is 1.5 times higher than that of non-pregnancy.
Eat more cereals, peanuts: These foods contain a large number of easily digestible proteins, vitamins B and C, iron and calcium and so on. Add 1-2 eggs a day: Eggs are rich in protein, calcium, phosphorus and various vitamins.
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