"The vegetables can be eaten raw as much as possible so that it can retain the nutrients in the dish to the maximum extent possible." "The more natural the salad is, the better, and it can be as good as possible." Vitamins are water-soluble substances and vegetables are easy to eat. Causes the loss of vitamins.

1, cucumber

Cucumber contains vitamin C, vitamin B family and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients and should be preserved raw.

However, in order to prevent pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking the cucumber with salt water, do not dig the roots to remove the roots. Keep the cucumber intact so that the nutrients are not lost from the cut surface during the foaming process. In addition, cold dishes should be eaten as they are and should not be placed for a long period of time. This will also lead to loss of vitamins.

2, tomatoes

Tomatoes are rich in vitamin A, vitamin A is good for eye protection and skin sun repair. Cold tomato sauce is better without sugar, otherwise sweetness may affect appetite. Obesity, diabetics, and hypertensive patients should not eat sugar-cold tomatoes, known as the “Snow-Flaming Mountain”.

3, bell pepper or pepper

Pepper is the most abundant food in all vegetables. Vitamin C can increase human immunity and help defend against various diseases. In the summer, people are prone to cold, often go out, contact the outside world, and have more chances of getting the virus. Therefore, they need to improve their immunity.

4, celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin PP (also known as niacin) and other ingredients. People tend to get angry and cause dry stools. At the same time, people lose water more when they are hot, which can easily lead to imbalance of sodium and potassium. Celery can help people laxative, adjust sodium and potassium balance.

Vitamin PP has effects on human skin, nervous system and appetite. If the body lacks vitamin B2, it can easily cause fatigue and mouth ulcers. The celery leaves contain more nutrients than the stems. It is a shame to discard them.

5, Chinese cabbage

Chinese cabbage has a high content of dietary fiber and vitamin A, and the sun is dazzling in summer to eat fresh Chinese cabbage, which is good for eye protection and beauty.

Single Origin Cereal Flour

Grain powder is a powder product made by grinding and refining all kinds of grain, grain, beans and medicinal and edible raw materials. It is the general name of grain powder products. Grain powder refers to grain crops in general, rather than "rice, millet, millet, wheat and travancore" in the narrow sense. In a broad sense, Whole Grains include rice, millet, brown rice, corn, rice, glutinous rice, job's tears, black rice, red rice, soybean, red bean, mung bean, black bean, buckwheat, oats, wheat, sorghum, sweet potato and so on. The expanded powder made of this kind of raw materials is collectively called whole grains powder. In 2012, several enterprises in the country specifically for the development of grain powder market.
Whole grain flour can be eaten in two ways. One is cornflour and the other is cooked flour. Cornflour can be added to cold water, cooked after eating; Cooked powder can be served directly with boiling water. Our category is ripe grain powder, ready-to-eat grain powder, can be a single variety of grain grinding, can also be a plurality of varieties of mixed grain grinding, support custom, send samples.

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