With the development of society, modern people pay special attention to eating well and eating healthily. Many people choose to eat coarse grains. If too much coarse grains are consumed, it will be detrimental to their health. So who should not eat more coarse grains?
People who lack calcium, iron and other elements:
As coarse grains contain phytic acid and dietary fiber, they form a combination of precipitates that impede the body's absorption of minerals.
People with low resistance:
If the long-term daily intake of cellulose exceeds 5Og, it will make people's protein supplement obstructed, fat utilization rate decreased, the formation of bones, heart, blood and other organ function damage, reduce the body's immune capacity.
Older people and children:
Due to the digestive dysfunction of the elderly, and the child's digestive function is not yet perfect, digesting a large amount of dietary fiber is a great burden on the gastrointestinal tract. And the absorption and utilization of nutrients is relatively low, which is not conducive to the growth and development of children.
People with poor gastrointestinal function:
People with weak gastrointestinal function, eating too much dietary fiber is a great burden on the gastrointestinal tract.
People suffering from digestive system diseases:
If you have cirrhosis or esophageal varices or gastric ulcers, eating a lot of coarse grains can cause venous bleeding and ulcer bleeding.
Growth and development teenagers:
Due to the special requirements of nutrients and energy for growth and development and physiological requirements for hormone levels, coarse grains not only hinder the absorption of cholesterol and its conversion into hormones, but also hinder the absorption and utilization of nutrients.
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