1. More than a few
Relying on one type of food alone can not reduce the risk of cancer, but if they are properly matched, the effect will be very different. When eating, vegetarians should account for at least 2/3, and animal protein should not exceed 1/3.
2. 5 fruits and vegetables per day
Being overweight can increase the risk of cancers such as colon cancer, esophageal cancer, and kidney cancer. Fruits and vegetables help to maintain a healthy body weight and help reduce the risk of cancer. Experts suggest eating at least 5 fruits and vegetables a day.
3. Folic acid breakfast
The American Cancer Society said that the best way to supplement folic acid is not to take medicine but to eat more fruits, vegetables, and fortified cereals. Folic acid helps prevent colon, rectal and breast cancer. Cereals and whole wheat foods are the best source of folic acid for breakfast every day. Other folic acid-rich foods include: orange juice, lemon, strawberry, asparagus and eggs, chicken liver, beans, spinach, lettuce and so on.
4. Eat less processed cooked food
Occasionally eating a sandwich or hot dog is not bad for your health. However, eating processed meat such as sausages and ham can help reduce the incidence of colorectal cancer and gastric cancer. In addition, potential carcinogens in bacon and bacon also increase the risk of cancer.
5. Tomato reduces cancer risk
Eating tomatoes reduces the risk of multiple cancers because the rich lycopene in tomatoes plays a key role. Research has also shown that tomato products such as tomato sauce and tomato sauce also have anti-cancer potential.
6. Drink green tea from time to time
Get yourself a cup of tea at work every day. Drinking tea regularly reduces the incidence of bladder, stomach and pancreas cancers. Among them, green tea has a strong anti-cancer effect, it can prevent colon cancer, liver cancer, breast cancer and prostate cancer.
7. Control the amount of drinking
Oral cancer, laryngeal cancer, esophageal cancer, liver cancer, and breast cancer are all closely related to drinking. Drinking alcohol also increases the risk of colorectal cancer. The American Cancer Society suggests that even if men control their daily alcohol intake in 2 cups and women take 1 cup a day, they still increase the incidence of cancer.
8. It is best to drink white water
Drinking white water helps to increase the amount of urine compared to other drinks, which can better dilute the potential carcinogens in the bladder.
9. Cruciferous vegetables
Cruciferous vegetables are the most classic cancer-fighting vegetables, including broccoli, cauliflower, cabbage, kale and kale, which contain nutrients that fight colon cancer, lung cancer, and cervical cancer.
10. Deep-fried, roasted, baked and increased cancer risk
Frying, roasting or baking at high temperatures can cause meat to form certain chemicals that increase the risk of cancer. Steaming, cooking, stewing and other cooking methods are relatively safe. In addition, it is best to add some vegetables rich in nutrition and anti-cancer effect.
11. Fresh strawberry and berry juice
Strawberry and raspberry contain phytonutritic ellagic acid, a powerful antioxidant that can fight cancer in many ways, deactivate carcinogens and slow the growth of cancer cells.
12. Eat less sugar
Although sugar may not directly lead to cancer, excessive calorie intake is one of the important causes of obesity. Obesity is also a major cancer risk. Therefore, vitamin-rich fruits can be used as a substitute for sugar.
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