Chinese herbal medicine supplemented by four seasons, namely spring supplement, summer supplement, fall supplement, winter nourishment, seasons should fill. With the world Xiao Bian to see how the hotel chefs do flat dishes: 1. Nanzhao yam ingredients: yam taste: sweet cooking methods: the yam peeled and cut into small segments ... Chinese medicine æ›° four seasons five fill, that spring rise Supplements, summer supplements, fall supplements, nourishing in winter, seasons should fill. Let's take a look with the world Xiaobian to see how the hotel chef cooks up the dishes:
Nanzhao Yam
Ingredients: Chinese yam taste: Sweet cooking methods: Cut yam peeled into small pieces, wrapped with raw powder, and fry with low heat. After pouring the pan, pour sugar into osmanthus and serve. During the frying process, a small fire must be used. The temperature of the oil can be maintained at 100°C to ensure that the yam remains white after blasting.
Nutrition Comments: Eat yam before tonic in autumn and winter, is conducive to the absorption of supplements. Yam supplemented with Qi and qi, has the effect of replenishing the spleen and stomach, and is particularly suitable for consumption of the weak spleen and stomach before tonic. In addition, you can use qi to prevent colds. Those who suffer from hyperhidrosis and irritability are more likely to increase their yam intake during autumn and winter.
鹌鹑竹èªè›‹
Raw materials: quail eggs, bamboo quail egg taste: light salty cooking methods: bamboo quail eggs washed with boiling water after boiling cooked. After the quail eggs are steamed, put them in a bowl together with the cooked rapeseed, and then add the hot broth. Nutritional comments: quail eggs are considered to be ginseng in animals and are good for nourishing diets. They should be eaten regularly. Bamboo wolfberry has nourishing and strong, Qi and Bunao, Ningshen health, qi and yin, lungs and cough, heat and dampness effect. Bamboo rafts can protect the liver, reduce the accumulation of abdominal fat, oil scraping effect. Moreover, modern medicine shows that bamboo rafts contain functional components that can inhibit tumors.
Steamed Wujiang Fish
Raw materials: Wujiang fish taste: savory, spicy cooking methods: the Wujiang fish slices, add soy sauce, oyster sauce and other marinated. Stir the onions and garlic and spread it on the bottom of the pot. Turn a small fire and mix it with the marinated fish. Cover it for 10 minutes. Add a little chili to the seasoning, then dip for another 2 minutes. There is no need to add water and other seasonings.
Nutrition Review: Fish is a tonic for the fall, not only delicious, but also rich in high-quality protein, high body absorption rate. Fish also contains thiamine, riboflavin, niacin, vitamin D and calcium, iron, phosphorus and other vitamins and minerals. Compared with meat, fish has a lower fat content and a higher content of polyunsaturated fatty acids helps lower cholesterol and protect cardiovascular and cerebrovascular health.
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