In the fall, you want to do good health and diet must pay attention. What kind of vegetables and fruits should you eat in the fall? What are the necessary health dishes? Let's take a look with Xiao Bian!
What kind of food is good for the fall?
Lettuce: Potassium in lettuce helps promote urination, which is of great benefit to patients with hypertension and heart disease. In addition, those who love coughing in the fall, eat more lettuce can also flat cough.
Cabbage: Chinese cabbage is slightly bitter and cold, passing through the stomach and stomach. Cabbage contains many Vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and so on. There is also a kind of cabbage, that is, cabbage, often eat can benefit heart and kidney, spleen and stomach.
Cauliflower: Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Chinese medicine is known as "color white into the lungs," said autumn is a season of respiratory infections, the white cauliflower is undoubtedly a timely health vegetable.
Bean sprouts: Chlorophyll in bean sprouts can prevent rectal cancer, which can make the body greatly reduce the accumulation of lactic acid, which is beneficial to eliminate fatigue. Chinese medicine practitioners believe that the bean sprouts are sweet and cool, and have the effects of clearing away heat and detoxifying diseases and dampness.
Spinach: Spinach is a highly nutritious vegetable. The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than that of chili but higher than tomatoes, the vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables. Rich riboflavin has the effect of preventing oral ulcers, cheilitis, glossitis, and dermatitis.
What fruits are suitable for autumn?
1, Apple
Autumn is the season when apples ripen. Apples are sweet and juicy at this time. Chinese medicine believes that Apple has the functions of Sheng Jin, Runfei, Chufan, appetizers, sobering, etc., and those who are indigestive and have difficulty breathing can be served in juice. Modern medicine believes that apples can prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. When you eat too much salt, you can eat apples to help eliminate, so eating apples or drinking apple juice is good for hypertensive patients.
Chestnut
When autumn comes, some friends of the spleen deficiency may wish to try the chestnuts. The vitamin C content of the chestnuts must be even higher and the mineral content of the chestnuts is also very much higher than that of ordinary fruits such as apples and pears. Spleen effect. Rich in unsaturated fatty acids and vitamins and minerals contained in chestnuts, it can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. It is a nourishing product for Anti-Aging and longevity.
3. Hawthorn
Autumn is the harvest season for the mountains. A red agate like mountains, make people mouth-watering. Hawthorn can promote the secretion of digestive juices, increase appetite and help digestion. Because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
4, persimmon
As the saying goes, July jujube pears in August, September persimmon red skin. In the fall, the orange-red persimmons began to "rise their heads" and became the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with Qiuzao. It can nourish the lungs and stomach, clear away heat and dryness, and strengthen the spleen. It is also rich in nutrients. Apart from the fact that zinc and copper are not as good as apples, other ingredients are better than apples. Therefore, in the fall season, there is an apple every day, not as good as Day one persimmon".
Attachment: Why can't I eat ginger in autumn?
Dry autumn climate, the most vulnerable to lung damage; Ginger warm and spicy, Xin lung, Jiufu easy to hurt the Yin Huo fire, cough, sore throat and other symptoms, increase Qiuzao harm to the body, so "Autumn does not eat ginger ".
However, it is not absolute to eat ginger in autumn, and it needs to be treated dialectically. For people with chills, if they often feel cold in the body, cold hands and feet, fear of cold food, and the performance of vomiting and phlegm, or if the patient is a defibrillator, the patient is suffering from “cold evidenceâ€. Can play the role of Wenfei Nuanwei, cold and cough, do not have to scruples. Ginger contains volatile oil, gingerol, gingerol, resin and starch, which can accelerate blood circulation, stimulate secretion of gastric juice, promote digestion, as well as antibacterial and reduce the role of gallstones. People with cold body eat ginger in the morning, which is good for health.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
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