What happens when sweet potatoes are eaten? Sweet potato is rich in nutrients, not only containing sugar, protein, but also fat, crude fiber, etc., have the role of laxative, lowering blood lipids, anti-cancer. Some people think that sweet potato is a healthy green food and eats as a staple food, but eating too much often feels uncomfortable. So what happens when sweet potatoes eat more? Let's learn about it together.
First, what happens when sweet potatoes are eaten?
1. Heartburn
Sweet potato contains an oxidase enzyme, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, sweet potato eats too much, causing people to bloat, hiccup, and fart. Sweet potatoes have a high sugar content. Eating too much produces a lot of stomach acid, which makes people feel "heartburn."
2, acid reflux
Stomach due to acid stimulation and strengthen contractions, then cardiac muscle of the stomach and esophagus to relax at the edge joint, stomach acid back then feeding tube, the people spit acidic water.
3, snoring fart
Sweet potato has a high sugar content, a lot of sugar, and the body can't absorb it for a while. The remaining fermented in the intestine also makes the stomach uncomfortable. In the human gastrointestinal tract produces a lot of carbon dioxide gas, such as sweet potatoes eat too much, it will make people bloated, burp, fart.
If you eat too much sweet potato, it will “burn your heart†and produce stomach acid. It will also cause people to bloat, or keep snoring, and it will also lead to fart. These are some of the body's adverse effects of eating too many sweet potatoes, or eating sweet potatoes can be stopped. Do not eat too much sweet potatoes, only to ensure good health.
Second, eat sweet potato to pay attention to what?
1, cool, raw do not eat
Eating cool sweet potatoes can cause stomach discomfort. Sweet potatoes produce acid in the stomach, so patients with stomach ulcers and hyperacidity are unfit for human consumption. The starchy cell membranes of raw sweet potatoes are not destroyed by high temperatures and are difficult to digest in the human body and should not be eaten raw.
2, do not eat color
After discoloration, sweet potatoes are unfit for human consumption because discolored sweet potatoes not only lose a lot of nutrients, but also produce toxins and endanger human health. If the sweet potato's epidermis shows brown, black spots or rot, or the potato heart hardened and bitter, it indicates that the sweet potato has been attacked by toxins, not only has its nutrient loss been exhausted, but also has toxic effects on the human liver after eating. Eating dark spotted sweet potatoes can also cause food poisoning, stomach upset, nausea and vomiting, abdominal pain and diarrhea. Severe fever, headache, wheezing, vomiting, confusion, convulsive coma, and even death can occur.
3, germination try not to eat
Sweet potatoes can be eaten by sprouting, but because they are soil-free, they are stored in the roots. Therefore, when the food is eaten, the roots of the buds must be dug.
4, don't eat with sweet things
The sweet potato itself is sweet. If we add a piece of sweet food at this time, the possibility of recurrence will be doubled. Therefore, sweet potatoes should not be eaten together with too sweet things.
5, try not to eat on an empty stomach
Eat sweet potatoes on an empty stomach, and the chances of acid reflux and heartburn are high because sweet potatoes themselves contain relatively high carbohydrates and have a certain degree of sweetness, which increases the possibility of reflux.
6, do not eat too much at one time
Sweet potato contains "vaporizing enzyme", do not eat too much at one time, and eat with the rice noodles, and matched with pickles or drink soup to avoid heartburn, spit water, belly inflation and other phenomena. Do not consume more than one serving (about 150 grams) per serving.
7, it is best to eat at lunch
Sweet potatoes are best eaten at this prime time of lunch. Because after eating sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can just promote the absorption of calcium. When you eat sweet potatoes for lunch, calcium can be fully absorbed before dinner, and it will not affect the absorption of calcium in other foods during dinner.
Tips: Diarrhea patients and diabetics should not eat sweet potatoes. People with stomach problems can't eat too much to prevent the stomach from swelling.
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