Winter nutritious breakfast recipes one: In the morning we can develop a good diet, for example, every morning you can develop a healthy winter nutritious food recipe for you, skim milk, a cup of roasted whole wheat bread, and two slices of roasted whole wheat bread. And eating tomatoes among the diet, etc. These hope that we all need to have more knowledge and understanding. These breakfasts are good for people's health.
Winter nutritious breakfast recipe 2: a bowl of white fungus lotus porridge or a cup of skim milk, a sandwich made of low fat cheese, lettuce, and bread ham.
Winter nutritious breakfast recipes three: a small bowl or skim milk, a cup of spiced tea leaves.
Winter nutritious breakfast recipe four
Minced meat porridge + bean bag + celery dried bean curd.
Minced meat porridge: glutinous rice, glutinous rice, minced meat, spinach, carrots.
Dumplings: flour, red bean, preserved fruit, lard.
Dried celery dried bean curd: celery, tofu, white silk, mushrooms.
Winter nutritious breakfast recipe five
Oatmeal + vegetable bag + assorted kimchi.
Oatmeal: oatmeal, ham, carrot, parsley.
Vegetable meat package: flour, minced meat, pickled cabbage, tofu, mushrooms.
Assorted pickles: Chinese cabbage, mustard, cucumber, pepper and so on.
Winter Nutrition Breakfast Recipe VI
Dark jujube porridge + fresh dumplings + assorted dried beans.
Jujube porridge: glutinous rice, glutinous rice, dates, walnuts.
Fresh meat dumplings: flour, minced meat, bamboo shoots, mushrooms.
Assorted dried beans: lettuce, dried tofu, carrots, mushrooms.
Of course, we can also eat some preserved egg porridge with jam packs and vegetable minced meat on the winter nutritious breakfast recipes. Or eat a preserved egg porridge in the morning, the method is very simple, use appropriate glutinous rice, preserved eggs, celery, glutinous rice, ham on it. In short, these foods can help people achieve health and health care.
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