The eyes are the windows of the soul. If you want your baby to have bright eyes, parents should do the baby's eye care. Vitamin-, calcium-, and protein-rich foods are helpful in promoting eye nerve development and maintaining eye function. Parents may wish to let their babies eat more of these foods.

Dry eyes

Eat leeks

Leeks are called spring vegetables, and they are also known as wild herbs, vegetables, nursery herbs, and cabbages. They grow in fields, roadsides, and courtyards. They have the effects of heat-quenching, blood-clearing, eyesight, and diuretic swelling. Leek contains a lot of carotene, B vitamins and vitamin C, calcium and iron content is also high.

There are many ways to treat leeks. They can be fried, boiled, stewed, and used for stuffing. They are all tender and delicious and have unique flavors.

Eye fatigue

Eat sweet potato

"The eye is a mirror of the internal organs." The failure of the eyes is a sign of internal organs, especially the deterioration of the liver and kidneys and aging. Therefore, to improve the function of the eye, the precondition is to restore the function of the internal organs.

Sweet potato has the function of "repairing and replenishing qi", which can improve the function of the digestive organs, nourish the liver and kidney, and restore the body's weakness.

Sweet potatoes can also be effective in treating hepatitis and jaundice. According to nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins, and minerals.

The method of eating sweet potatoes is various and can be directly cooked or eaten, or made into dry spots. Sweet potato flour can be dissolved in milk or soy milk in Beverage Service.

The yellower yellow

The better the eye

Eggs contain abundant minerals such as protein, fat, yolk, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin.

Eggs consist of eggshells, egg yolks, egg whites and egg laces, which have different nutritional values, among which egg yolk has the highest nutritional value.

Some people do not like to eat egg yolks, especially those who are obese or those who are losing weight, and they worry that they will gain weight after eating yolks.

There is also a high cholesterol in the egg, which is thought to increase blood fat and cause hardening of the blood vessels. Therefore, most people are aware of it, and they also worry that eating yolk increases cholesterol, so eating only egg white does not eat yellow.

The reason for this concern is because they do not know that the egg yolk is rich in nutrients. Among the components of the egg yolk there are two kinds of nutrients that are specifically mentioned: lutein and zeaxanthin. Lutein and zeaxanthin have a close relationship with eye protection. The effects of lutein and zeaxanthin have a strong anti-oxidant effect, and have a special eye protection effect. Therefore, for a normal egg, the yellower the color of the egg yolk, the better the eye health.

Experts suggest that while eating eggs, eat more fruits and vegetables, which can avoid high cholesterol while also protecting the eyes.

Eat more spinach

Eyes "bright"

Recently, a study by the University of Manchester in the United Kingdom confirmed that spinach is one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by aging eyes.

The large amount of lutein in deep-green leafy vegetables such as spinach is very helpful in the prevention of cataracts. According to research, green leafy vegetables are also a good source of vitamin B2 and beta-carotene.

When vitamin B2 is adequate, the eyes are not easily covered with bloodshots; while beta-carotene can be converted into vitamin A in the body to prevent "dry eye" symptoms.

The benefits of spinach in green leafy vegetables do not stop there. It is rich in potassium, calcium and magnesium. It helps the eye muscles to increase their elasticity and is not prone to myopia. People all know that people with calcium deficiency have poor eyeball flexibility and their eye axes tend to lengthen.

Regular use of eyes

Eat more yellow corn

Due to aging, macular degeneration, loss of vision, and even blindness occur when the fat in the macula is oxidized and damaged. Lutein and zeaxanthin, on the other hand, can absorb harmful light that enters the eyeball and maintain the health of the macula with its powerful anti-oxidant effect.

The eyes are the window to the soul, and it deals with 85% of the human body. Therefore, you should take good care of your child's eye health and avoid nearsightedness and other vision problems. To protect the baby's eyes, besides not watching television for a long time, playing with computers, and regular eye exercises, often eating foods that are good for the eyes can also play a significant role in protecting the eyes.

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