There are many women who are cold and cold when the weather cools slightly. So what do women eat when they are cold? The following regimen will summarize some cold and cold diets for you, telling you what to eat with your hands and feet. Check it out.
What's good for cold hands and feet?
Pepper, pepper, mustard, garlic, spring onion, curry and other spices can promote blood circulation. When using ordinary diet, eat with, for example, eat fried noodles, fried rice noodles, add a little chili sauce. When you drink soup, add more pepper. When eating dumplings, with the bowl of hot and sour soup, virtually eat a lot of spice.
Niacin is very helpful in stabilizing the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea, dermatitis, and can also expand peripheral blood vessels and improve cold hands and feet. Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, green beans, and coffee.
Nuts such as walnuts, sesame seeds and pine nuts, vegetables such as leeks, carrots, kale and spinach, and fruits such as apricots, peaches and papayas are the best choices for the diet.
Beef, mutton, seafood, dog, longan, leeks, walnuts, millet, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar, etc. are all warm foods. Eating more can improve the ability to keep out the cold. It is the ingredients that people with cold hands and feet should use more.
Ducks, crabs, bananas, cucumbers, watermelons, pears, mung beans, rock candy, etc., are best eaten as cold or cold foods.
There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, Codonopsis, Angelica, Salvia, Beijiao, antler, rabbit silkworm, Morinda, cinnamon, Cistanche, Curculigo, cassia, Guizhi, ephedra, Dry ginger, pepper, pepper, nutmeg, grass pods, etc., whether it is tea, cooking, food, a lot of food on the right. Ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings, and so on. Winter food not only warms up the body, but also achieves body-building effects. Hands and feet are no longer cold.
Hands cold recipes
1, Angelica red dates soup
Angelica 5 grams, Poria 10 grams, 12 red dates, 500 grams of pork bone, amount of onion ginger, and a little salt. Wash the wolfberry, red dates, and angelica with clean water and put them in a saucepan. Then place the pork bones in the boiled water and pour them in the saucepan. Then add the appropriate amount of water to the pot and cook it. Bring to the boil and boil it and then turn it into medium heat. Usually boiled softly after the pig's flesh, transferred to the right amount of onion ginger and a little salt can be eaten.
2, millet red dates soup
15 red dates, 200 grams of millet, and brown sugar. Wash millet with clean water and soak for 15 minutes. Then wash the red dates with appropriate amount of water. Then put the millet and red dates together into the pot, add the appropriate amount of fresh water, open the high heat until the water boils, and then use slow fire to cook for 1 hour. Finally, brown sugar is added and you can eat it.
3, Cordyceps stew
Turtle, a small amount of Cordyceps, salt, monosodium glutamate. After the turtle was slaughtered and washed, the turtle's limbs were cut open and boiled in boiling water. Put a proper amount of water in the casserole, and then enter the soft-shelled turtle and Cordyceps sinensis. Stew for about 2 hours. Finally, season with salt and MSG.
4, Zigui Wujiç›…
Wuji 1, quail, Chinese angelica, salt, monosodium glutamate, chicken essence. Wash the cut chicken and pour it in boiling water. Add appropriate amount of water, salt, monosodium glutamate, and chicken essence to the pot, and pour into black chicken, quail, and angelica. Serve for about 3 hours.
5, brown sugar ginger tea
A piece of ginger, 50 grams of wolfberry, 50 grams of brown sugar, 500 grams of water, wash the ginger, all the ingredients into the pot and simmer for about 15 minutes. Brown sugar, warm, sweet, into the spleen, with Qi and blood, spleen warm stomach, promoting blood circulation role. Ginger (ginger mother), spicy taste, blood can be active.
6, Angelica ginger mutton soup
Angelica 20 grams, ginger 30 grams, rinse, dip with water, slice. 300 grams of lamb, washed and chopped. Angelica, ginger, lamb into the casserole, add boiling water to boil floating foam, add wine, a small simmer until lamb rotten, seasoned.
7, jade bamboo burning pig hand
2 pigs, Yuzhu, salt, monosodium glutamate, ham sauce, salad oil. After the pig's hands are washed, rinse with boiling water. Put a little salad oil and ham sauce in the pot, boil it and put it in the pig hand. After the color on the pig's hands, add the appropriate amount of water, odoratum, salt and monosodium glutamate, and gently cook for 3-4 hours. Put the remaining soup of the boiled pig evenly on the hands of the pig.
8, nourishing burdock
Burdock, white radish, angelica, codonopsis, gardenia, gastrodia, astragalus, yam, eucommia, cistanche, oyster, salt, monosodium glutamate. Wash the sirloin and cut it and boil it with boiling water. Wash white radish slices and wait. Put the appropriate amount of water in the pot, and then enter the calf and ten herbs, and simmer for 3-4 hours. When the burdock will be cooked, put white radish slices, stew and serve.
Cold hands and feet are often the problem of blood circulation. Only knowing what to eat is far from enough, ensuring adequate sleep, participating in aerobic exercise, and strengthening body resistance are the fundamental ways to resolve cold hands and feet.
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