Osamu is coming. What does Osamu eat? What kind of health can you eat? The method of nourishing different physiques is not the same.
Soil-shaped people: Chuan Duan eucommia replenishing qi and blood
Diet and Nutrition: Eat more foods that have tonic liver and kidney, nourishing the heart to help the lungs, warm Yang Yang Qi, such as Chuan Duan, Eucommia, beef, lamb, walnuts, peanuts, chestnuts and so on.
Medicinal diet can choose "Sichuan Du Du Zhong Tang": Sichuan off 20 grams, 20 grams of Eucommia, 250 grams of pork, salt, monosodium glutamate, ginger, onion and the amount. Wash the pork, cut it into small pieces, and put it into a casserole with chopsticks and eucommia. Add ginger, onion, and a proper amount of water. Boil it with a big fire and cook it over a low heat until the meat is rotten. Transfer the monosodium glutamate and salt to serve. There warming kidney impotence, replenishing qi and blood effect.
Wood-shaped person: fungus sea cucumber warm kidney kidney
Diet nursed back to health: should eat more foods with tonic liver and kidney, complement heart help lung function, such as black fungus, sea cucumber, wolfberry fruit, cinnamon, lamb, beef, pork and so on.
Medicinal diet can choose "Funga sea cucumber cinnamon soup": 30 grams of black fungus, sea cucumber 20 grams, 5 grams of cinnamon, 150 grams of pork, salt, monosodium glutamate the amount. Put black fungus and sea cucumber with warm water and wash it; Wash pork lean meat, cut into small pieces, then put it in a casserole with cinnamon, add appropriate amount of water, boil over high heat, simmer until lean meat becomes rotten So far, add salt, monosodium glutamate, etc., and cook it again. There are kidney yang, Ziyin blood effect.
Fire-shaped person: "Two eggs boiled" Bufei help heart
Diet nursed back to health: You can eat foods that have Qi and nourishing yin, and help the heart and lungs, such as peony, Eucommia, Adenophora, and Yuzhu.
Medicinal diet can choose "two sub-boiled eggs": 15 grams of lotus seeds, 20 grams of medlar, lily 10 grams, 8 jujube, 2 eggs. Combine lotus seeds, wolfberry fruit, lily, jujube and eggs together in a casserole and add appropriate amount of water to cook. When the eggs are cooked, strip the eggshells and cook for a while. Nourish the liver and kidney, and help the heart to help the lungs.
Gold person: Walnut Schisandra Kidney Solid
Diet nursed back to health: eat more with psychological lung, warm stomach, liver and kidney to adjust the food, such as lamb, Eucommia, walnuts, Schisandra, mulberry, Cordyceps sinensis, Cordyceps flowers.
Medicinal diet can choose "Wall walnut schisandra honey paste": walnut 5, Schisandra 3 grams, honey amount. Wash the walnuts and schisandras, grind them into powder, and mix them with honey to make a paste. There is the effect of Kidney Gujing.
Shui-shaped people: Cistanche Eucommia warm Yang Yang Qi
Diet nursed back to health: eat more foods with warm Yang Yang effect, such as Cistanche, lamb, beef, Eucommia, psoralen and so on.
Medicinal diet can choose "Citrus porridge porridge": Cistanche 15 grams, 100 grams of lamb, 100 grams of rice, onions, ginger and the amount. Wash the Cistanche into the casserole, add appropriate amount of water, boil over the fire, cook over low heat for 20 minutes, pour the residue into the juice, add the lamb, then add the appropriate amount of water, and cook until the meat is rotted and add the glutinous rice. And the amount of water, continue to cook until the rice rotten porridge thick, add onions, ginger, cook slightly Serve. There is the effect of kidney yang.
The ballads also said: "While moving in the winter, there is less trouble in the disease; winter is lazy and lazy, and you have to drink more medicine." This shows the importance of exercise in winter. In this cold day, it is advisable to carry out outdoor sports such as morning jogging, skipping and kicking. It is also advisable to keep quiet in mind and to be optimistic, not to take care of petty matters, to have peace of mind, and to have fun.
How can Osamu make nourishment? In the solar terms of the Osamu economy, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly.
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