Looking at the green vegetables, mothers are not elated: the baby should eat more vegetables, so that a balanced diet, the baby can grow up faster and faster. However, the small danger hidden behind vegetables is often overlooked by mothers. When mothers give their children cooking vegetables, they should not commit any of these seven dietary restrictions.
Taboo with a copper cooker
It is best to use iron or aluminum pans, shovels and cooking utensils for home cooking. Do not use copper cookware.
Taboo 2 rejects leafy vegetables
Cabbage and potatoes are also vegetables, so when some babies do not like to eat leafy vegetables, mothers will use other vegetables instead. But is it really replaced?
Of course not! Chinese cabbage, cabbage, white rice, bamboo shoots, potatoes, lotus root, pumpkin, loofah, cucumber and other vegetables have their own characteristics, but the content of inorganic salts and vitamins is lower than that of leafy vegetables.
Mothers can use carrots, bitter gourds, tomatoes, bell peppers, and other vegetables with high vitamin C content and inorganic salts, as well as green leafy vegetables for baby food.
Taboo three to protein allergy baby eating legumes vegetables
Believe that bean vegetables are the heart of the baby's love, they not only look cute, but also taste good. Looking at the baby's love, the mother will buy more, and cook more for the baby to eat. The baby with 7 months can use fresh beans, lentils, beans, beans and other fresh beans. Because these vegetable protein content is relatively high, and iron in legume vegetables is easily digested and absorbed by the body, it is beneficial to prevent the anemia caused by the mother's storage of iron after it is born 4 months after birth.
However, children with protein allergies are unfit for human consumption.
Taboo four cooking after too many processes
Vegetables try to use rapid fire speculation. Don't cook or boil the vegetables, or squeeze them to the pan. The nutrients are mostly lost, leaving only cellulose.
When cooking hot vegetables, wait until the water boils and then put the vegetables in the pan.
Taboo what five dishes are taken to make soup
Some mothers like to give their children vegetable juice, but some vegetables contain oxalic acid, which will affect the baby's absorption of calcium, such as spinach, kale, onions and other vegetables contain more oxalic acid, should not be made into soup. The vegetables with high calcium content and easily absorbed by the body can be selected such as rapeseed, shiitake, and kale.
Taboo six wash vegetables wrong method
When mothers go to buy a car, of course, they must use the freshest vegetables. Root vegetables should be washed before cutting, washing time and pot cooking time interval should not be too long.
Taboo seven ignore vegetables and other ingredients with
A small amount of starch can be added when cooking vegetables or other foods. It not only makes the soup thicker, but also prevents the ascorbic acid from being destroyed. Ascorbic acid can also be protected in meat. Therefore, when your baby is 7-8 months old, you can eat porridge, smashed noodles, and other supplementary foods made from minced meat and minced meat.
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