In winter cold season, in addition to wearing more clothes to keep warm, internal supplement is the most important, in winter to eat warm food to warm up their body, but each stage of tonic methods are also different.
First, early winter
ã€Yuzhu Lily Lean Soup】
Ingredients: 30 grams of odoratum, lily, 500g pork, 3-5 ginger.
Practice: odoratum, lily washed with water, slightly soaked; pork lean also washed with water, the whole block does not need to cut; together into the corrugated, add water 2000-2500 ml (about 8 to 10 bowls of water) After the simmering of the fire, it will be changed to simmer for about 2.5 hours. Transfer the proper amount of Salt and a little oil to it. Pork lean can be picked up and mixed with Soy Sauce for meal use.
Efficacy: Ziyin Runzao reconcile the five internal organs.
ã€radish ribs soup】(4-5 servings)
Ingredients: 250-300g ribs, radish 400-500g, red dates 5-6, 30g, ginger 5-8 tablets, salt, pepper, star an appropriate amount.
Practice: radishes peeled, cut into spare; spare ribs spare. Put the ribs, octagon, and ginger slices that have been filled with water into the pot, add the appropriate amount of purified water, and heat the mixture for 2-3 minutes. Then add a small amount of simmered simmer for half an hour before adding radish, clams, and red dates. Bring to the boil and change to medium heat. Until the radish is soft, add some salt and pepper to taste.
Efficacy: As the saying goes, after the autumn radish race ginseng. Radish is sweet, pungent, flat, slightly cold, not only nutritious, but also contains a lot of vitamins and trace elements, can enhance immunity, have a higher therapeutic value. In addition to protein, fat, vitamins, ribs also contain a lot of calcium phosphate, bone collagen, bone mucin, etc., with nourishing yin yang, Yi Jing blood effect.
ã€Black Sesame Paste】
Ingredients: black sesame 100-150g, a little brown sugar.
Method: Black Sesame Seeds are roasted and hot and used as a backup. Add water and brown sugar in appropriate amounts.
Efficacy: Tonic liver and kidney, nourish the five internal organs.
From the cathode to the beginning of the yang gas, it is mainly based on “nourishingâ€
Second, midwinter
[trotter peanut soup]
Ingredients: 1 trotter, 50-100g of peanut, 8 red dates, 20g of Chinese wolfberry, 15g of radix astragalus, 3-5 pieces of ginger, proper amount of salt, a little Vinegar , and appropriate amount of Cooking Wine.
Practice: cold water hoe trotters, remove the black foam; add water, peanuts, red dates, wolfberry, scutellaria, ginger, vinegar (a little), cooking wine; fire to boil over low heat slowly for about two hours, add appropriate salt seasoning; Edible.
Efficacy: yin and yang deployment, blood and blood double compensation. Pork feet are rich in collagen, which can increase the elasticity of the skin and improve the skin's moisture. With peanuts, red dates, wolfberry, and radix astragali, yin and yang deployment, and qi and blood double supplements, it has high health care value.
The cold attacked people, mainly "warming up"
Third, Ji Dong
[Chinese yam angelica mutton soup]
Ingredients: 1000 grams of lamb, fresh yam 100 grams, 10 grams of angelica, cinnamon 5 grams, ginger, onion, pepper, cooking wine amount.
Practice: Wash and cut the lamb, into the boiling water pot, remove the bloody water; ginger onions washed with a knife to break through the spare; Wash the yam cut water, with the angelica, cinnamon lamb together into the pot, into the appropriate amount of water, Put the other ingredients into the pot, and after the fire is boiled, stew it until it's ripe and rotten. Add the appropriate amount of salt and season;
Efficacy: Spleen and stomach, benefit lung and kidney.
Tip Angelica is a blood and blood circulation Chinese medicine, women can eat more, but to avoid eating during menstruation.
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