White and tender tofu is not only a table dish for ordinary people, but also a feast for guests on Wang Xietang. Its delicious and varied taste and rich nutritional value have been favored by people since ancient times. "Jade Jade". Tofu is the best source of people's plant protein and has a reputation as a plant meat. Soy sterols contained in tofu can lower cholesterol, inhibit colon cancer, and prevent cardiovascular diseases. In addition, soy lecithin in tofu is also beneficial to the development of nerves, blood vessels, and brains.
Tofu is divided into north and south
South tofu uses gypsum as a coagulant, while North tofu uses salt and brine as a coagulant. South tofu has more relative moisture, so it is suitable for soup. North tofu because of low water content, more suitable for frying, frying, boiling, and frying.
Tofu is especially suitable for spring and summer
In spring and summer, the anger is more prosperous. You should eat less hot and sour, eat more sweet foods to nourish. Tofu is a good choice. It is sweet and cool, with Qi and the effect of Sheng Jin Runzao, heat and fire, can be thirst, hangover and so on.
Eat tofu to prevent disease
Prevention of Cardiovascular Diseases: Raw Tofu Soybeans are rich in soy sterols, which inhibit some of the cholesterol in our usual meats. Therefore, eating tofu can reduce the incidence of cardiovascular and cerebrovascular diseases.
Helping women through menopause: Tofu contains a lot of flavonoids. Eat tofu can supplement female hormones. Soymilk is a good way to keep flavonoids in soybeans.
Treatment of constipation in middle-aged and elderly people: In the elderly, because of their age, the digestive system is not good, and constipation often occurs. Tofu is a soft food and is easy to digest.
Eating tofu is taboo
The raw material of soybean curd, soybean, contains saponin, which can prevent atherosclerosis, but it can also promote the excretion of iodine in the body. Long-term overdose of tofu can easily cause iodine deficiency. In addition, the protein content of tofu is relatively high, eating too much will hinder the body's absorption of iron, and easily lead to indigestion, each with 100 grams is appropriate.
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