During the summer, I often feel tired, unable to eat or be upset, which may be caused by too much sweating and potassium deficiency in the body. In summer, you should eat more potassium-rich foods.
The best vegetable - seaweed
The seaweed is rich in potassium, which contains 1,796 mg of potassium per 100 grams, which is very high in vegetables. Laver is also rich in protein, vitamins, and iodine.
No appetite, may wish to do some seaweed egg soup. Laver the seaweed, warm the water to remove the residual sand and impurities, boil water to add seaweed, chicken seasoning, seaweed itself is salty, it is recommended not to add salt, open the pot, add broken egg liquid, add a little when the pan Vegetables can be.
Best soy products - bean curd skin
Per 100 grams of tofu skin containing up to 877 mg of potassium. In addition, protein and amino acid levels are also high. Children often eat to improve immunity and promote physical and mental development. Long-term consumption of elderly people can prolong life. Tofu skin is also easy to digest, fast absorption, women, young, old and weak.
Cut salad, or roll, dipping sauce can be, but also fried (tofu cabbage, sharp pepper skin, etc.), but also stewed meat (vegeterian barbecue pork), casual mix, rich in nutrition.
The best snack - boiled edamame
Soybeans are fresh and soy beans. People who suffer from fatigue and loss of appetite due to hot weather are particularly suitable. Per 100 grams of soybeans contained 478 milligrams of potassium. Moreover, the pests and diseases of legume crops are inherently small. Together with the presence of a layer of hairy "armor," the soybeans are more effective against pests and diseases. Edamame generally does not use or rarely use pesticides during its growth.
Cooked edamame is a favorite of many people, but there is a small trick, add pepper and aniseed onion ginger slices, directly on the pot, do not add salt, so that you can maintain green soybean color, increase appetite, eat when you add salt Mix well. You can also use peeled granules of fried soybeans.
The best fruit - banana
Many doctors will take potassium-carrying patients with their root bananas. It is difficult to eat because bananas are rich in potassium. In addition, eat bananas, but also laxative, lungs and cough, regulate blood pressure, etc., bananas can promote the secretion of endorphins chemical substances in the brain, can help sleep.
The best nut - cooked pine nuts
The content of potassium per 100 grams of cooked pine nuts is 1007 milligrams, equivalent to 1/2 of the daily requirement. In addition, nuts such as hazelnuts and watermelon seeds (black melon seeds) are rich in potassium, and they all exceed 1000 mg/100 g. Many people refuse because they are concerned about the high fat content in nuts, as long as they do not exceed 10 grams per day.
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