Endocrine disorders are common diseases in women. So what's the endocrine disorders to eat? Well, let's take a look.
Endocrine disorders eat what fruit
1. Banana
Bananas are rich in vitamin B, vitamin B is to stabilize nerves.
Pour the bananas in milk, which not only tastes sweet, but also stabilizes the restlessness and irritability caused by endocrine disorders.
2. Apple
Apple is also rich in plant hormones. Phytoestrogens help balance estrogen levels and prevent endocrine disorders.
3, cherry
Cherries can not only improve beauty, but also effectively regulate endocrine disorders.
Prepare a suitable cherry and water tremella, two spoons sugar osmanthus, crystal sugar, and then prepare three bowls of water. Put the white fungus to the pedicle, wash it, shred it, add water to the pot, add cherries, white fungus and rock sugar, boil it first and stir it in, then add sugar to sweet-scented osmanthus. Use low heat until the white fungus becomes rotten.
4, red dates
Jujube sweet and warm, return to the spleen and stomach, with the effect of Buzhongyiqi and nourishing the nerves, has a significant effect on the endocrine disorders caused by blood weakness.
The practice is to cook the red dates together with the boiled shell of the boiled egg until the bowls of water turn into a bowl of water, peel the eggs and drink red dates.
Endocrine disorders must pay attention to reasonable nutrition, more vitamin E supplements. Reasonable nutrition requirements mean that food should contain all the nutrients the body needs, including seven major nutrients such as protein, fat, sugar, vitamins, inorganic salts, water and cellulose. Female friends should eat more of these foods.
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