After birth, every new mommy hopes that she will be able to quickly restore her previous graceful figure after birth, but this wish is not always easy to achieve. In fact, as long as you master the method you want to lose weight quickly, it is not impossible.
Before I had a baby, my weight was nearly 160 pounds! When I finished my month, my weight was about 150 pounds! After four months of the devil, I felt I was back to life again. My weight was already thin. 100 pounds. Here I share with you the secret of losing 50 pounds:
Postpartum slimming first big secret: wait
In fact, it is very, very important that all breastmilk is needed. Breastmilk is very, very important, not only for the baby, breastmilk is the best and most nutritious food that suits him, but also for the mother, it is the best chance to take away the excess calories that you have accumulated during pregnancy. Based on my experience of breastfeeding twice, in the three months after birth, breastmilk will take away a lot of accumulated fat, and it will be thin at an astonishing rate, averaging about 10 pounds a month.
In the month I don't drink oil soup and only drink vegetarian soup. Oil soup is stewed chicken soup, rib soup, black chicken soup, beef soup, trotter soup, etc., do not drink. I only drink vegetarian soup, such as tomato and egg soup, longan soup, red dates candy soup, red bean soup, stewed eggs, spinach soup, small green soup, etc. I also drink porridge, millet porridge, rice porridge, purple rice porridge Change and drink. In addition to these soups and porridge, I also drink plenty of water, drink 750ml of milk a day, 250ml once a day, 3 times a day.
Postpartum weight loss second biggest secret: eat coarse grains.
Postpartum eating coarse grains is really necessary, this is the secret to help you fast postpartum abdomen slimming. After birth, the baby is very easy to constipation and it is very important to regulate the intestinal tract. Coarse grains can increase intestinal motility and avoid constipation. When I drink milk every day, I add oatmeal. Milk cereal is really a good combination. Breakfast two whole wheat bread plus one egg plus milk cereal. The main course of lunch is to eat rice cakes or bread made with whole wheat flour, and eat rice or purple rice for dinner. I rarely eat white rice, even if I usually eat coarse grains, eat up to 3 days a week, white rice or white flour. Mothers who want to lose weight start eating whole grains.
Thin third postpartum secret: light.
What I usually eat is very light, and the food after eating is even lighter. Cooking with olive oil adds a little oil, never frying or frying. Eat less salt, less sugar, and less soy sauce. If you eat raw food, you can't cook it, cook it, and don't cook it. So I eat salad most of the time after birth. When I eat salad, I don't use salad dressing. I use olive oil and apple vinegar to add a small amount of salt. The taste is very good and very nutritious. Boil I will eat broccoli, cauliflower and beans, the best boiled lemon salt. At noon I like to eat sandwiches, whole wheat bread, tuna fish, lettuce, tomatoes, cucumbers, green peppers, and chive sauce. The nutritious calories are not great. When I eat meat, I only eat lean meat, do not eat fat meat, eat chickens and eat chicken breasts, chicken wings do not eat chicken wings. After the month started drinking broth, I dipped the oil and drank it again. I stewed chicken soup and then stewed. I also like to eat salmon, eat at least twice a week for salmon, and eat salmon for up to 5 days at a time. Eating more fish is good for your baby's development, with low calories and high nutrition.
The fourth biggest secret to postpartum weight loss is: When everything is idle, you can rub your belly clockwise.
Rubbing my stomach at least 100 times each time, I just finished my birth in the month and I do this all day except for breastfeeding. I am bored and bored anyway, and I will be able to wear the trousers from the beginning of my pregnancy. In the case of spontaneous delivery, this can be started three days after delivery. After the best half-month recovery of the cesarean section wound, the conservative point is better after one month.
Postpartum weight-loss fifth secret: Exercise with your baby.
This is the most obvious effect to do with the baby. It is lying down, legs are supported, the baby is placed on the stomach, and then the waist is lifted upwards. The top is to the maximum extent. In 30 times, I was doing 50 times. The baby was very happy to play like a horse on my stomach. This action insisted that the stomach would be much smaller in a month! I was doing this with a long stomach. Three days is equal, I can't see my baby's birth.
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