The weather is dry in autumn, and the temperature is changeable, especially when the autumn and winter alternate, it is easy to make people sick. So do you know how to match the autumn diet? Do you know what food to eat in autumn? Today Xiao Bian tells everyone what to eat in the autumn to eliminate diseases, and let's learn about it!
In order to prevent dryness in the fall health, honey has functions such as moistening the lungs and coughing, maintaining beauty, and constipating, and is most suitable for taking at this time. According to the "Compendium of Materia Medica", except for common diseases, honey has hundreds of drugs. For a long time, you will be strong and intelligent, you will not be hungry, and you will enjoy longevity.
Honey has special effects for the treatment of colds and coughs. Peel the white radish and cut it to about 3 cm. On top of each piece of white radish, cut a half-cm thick piece and use a spoon to dig a small hole in the middle of the white radish to turn it into a turnip.
Pour honey into the pot, put on the lid, put it in the pot and steam it with clear water for 40 minutes. Keep eating for several times and you will see results.
"The impassability of the stools and the method of using honey to decoct the body is an eternal curiosity." The study found that honey has a regulatory effect on gastrointestinal function, can make normal gastric acid secretion, and can enhance bowel movements, can significantly reduce the defecation time.
Specific methods: Take appropriate amount of honey, simmer in the pan and simmer and concentrate, remove it while it is hot, and pound it into a two-inch-long emboli like a little finger and stuff it into the anus.
Honey moisturizes the skin. Applying a little honey to the skin and applying it on the skin will help moisturize and nourish it.
High-quality honey is not putrefied for a few years at room temperature and has a strong antiseptic effect, so it can also antibacterial, anti-inflammatory and promote tissue regeneration. When treating wounds, apply honey to the affected area to reduce exudation, reduce pain, promote wound healing, and prevent infection, especially burns.
Insomniars take 1 tablespoon orally to add 1 cup of honey in warm water before going to bed every day. They can also help them to dream as soon as possible.
6 essential foods for autumn
date
Jujube, it can be good for the spleen and stomach, nourishing qi and nourishing blood, nourishing blood and soothing the nerves. Fresh dates are low in fat, high in dietary fiber, potassium, and vitamin C.
In addition, fresh dates are also rich in functional active ingredients, such as flavonoids, rutin and polysaccharides, with the role of improving blood lipids, lowering cholesterol, and lowering blood pressure.
Squid
The squid has the functions of warming the stomach, warming the stomach, moisturizing the skin and other functions. Carp can provide a wealth of glial protein, both fitness and beauty, is an ideal food for women to nourish the skin.
It has a curative effect on rough skin, desquamation, dry hair, and falling hair. It is a delicacy for women's beauty.
sweet potato
Sweet potatoes are rich in carotene and trace element iron and also have certain anti-inflammatory effects. In addition, sweet potatoes are also rich in vitamin C, and due to the protective effect of their surrounding starch, less heat is lost.
Sweet potatoes are best eaten with roasted foods. They not only taste sweet but also contain more vitamins than boiled sweet potatoes.
pear
Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called "natural mineral water" and has been honored as "a hundred fruit since ancient times." The case."
In the autumn, the air is dry and there is less moisture. If you can eat a certain amount of pears every day, you can ease the Qiuzao and fluidize your lungs.
Tangerine
Citrus is rich in citric acid, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. It has the function of relieving cough and relieving cough. It is used for the symptoms of gastrointestinal flushing fever. It has the effect of diuretic and stomach, used for abdominal discomfort, urinary unfavorable disease, etc. It has the effect of lungs and phlegm and it is suitable for hyperactivity cough.
pomegranate
A study by the University of California, Los Angeles, found that the antioxidant content of pomegranate juice is higher than that of red wine and can help the body to eliminate free radicals and resist aging.
Pomegranate is also rich in vitamin C and folic acid. Pomegranate seeds are rich in polyphenols and flavonoids that can delay aging. When you eat pomegranates, it's best to chew a chewing pomegranate seed.
8 autumn yin and lungs recipes
Walnut duck
Ingredients: 1 duck, 100 grams of chicken puree, 200 grams of walnut, 150 grams of lotus root, 1 egg, onion, ginger, salt, monosodium glutamate, rice wine, starch, and vegetable oil.
Practice: Mashed walnuts and mustard. Ducks cut open from the back, remove the viscera, wash it, put it in the boiling water pot and simmer it, remove it, put it into the pot, add onion, ginger, rice wine, and a little salt. The cage was steamed with fire.
Remove the ducks and allow them to cool. Remove the bones, remove the two, and peel them. In addition, use chicken mud, egg white, starch, monosodium glutamate, rice wine, and salt to make a paste. Then add the broken walnuts and quail to the egg white paste. Apply the paste to the duck's oyster meat and fry it and remove it. Lek off the oil, cut into strips, and load it. Efficacy: Kidney, Yifei, Runzao.
2. Red dates and blood
Raw materials: 200 grams of rice, 20 red dates, 25 grams of black sesame seeds. Practices: Wash rice, wash and chop red dates, add appropriate amount of water boiled into rice, boil the slow fire saute and crushed black sesame. Eat twice.
Efficacy: Spleen, stomach, blood, especially beneficial to the lack of qi and blood, infirm after illness, stomach indigestion and poor appetite.
3. Sesame walnuts
Raw materials: 100 grams of black sesame, 200 grams of walnut, 50 grams of rice, and crystal sugar. Practice: Three materials were simmered and sauteed separately. Twice daily, take three or four spoons each time, add appropriate amount of boiled water, and mix with rock sugar.
Efficacy: Bushen Runzao, brain and Chinese, black hair to be pleasing to the face. However, loose stools do not eat.
4. Tremella
Ingredients: 25 grams of white fungus, crystal sugar amount, 1 egg. Practice: Dry tremella with warm water foam hair, to be made after the removal of the pedicle head, select the net impurities, tear tremella by hand into a petal-like, into the pot, add water, amount, set fire on the fire boil, switch to slow fire stew To rotten can.
Rock sugar into the spoon, add water, amount, place the fire on the melt into juice; egg to Huang Liuqing, add a little water, stir well, rush into the pot and stir until the foam surface after the bubble hit the net, then the sugar juice into the silver spoon pot Serve. Efficacy: Yangyin Runfei, Yiwei Shengjin.
5. Sweet Apricot Pear Drink
Raw materials: 10 grams sweet almonds, 1 pear, a little rock sugar. Practice: After sweet almonds are boiled with warm water and peeled, the pears are peeled and the slices are washed and cut into pieces. The rock sugar and the former two are put in the pot and the amount of water is added. After boiling with Wuhuo, switch to slow fire and cook for 30 minutes. can. Efficacy: lungs, cough.
6. Lily red jujube soup
Raw materials: 50 grams of lily, 6 red dates. Approach: Wash the lily, into the pot, add a small amount of water and boil, immediately filter out the water, and then add appropriate amount of water, add red dates and cook until the rotten degree. Efficacy: lungs and phlegm, spleen Qi.
7. Watermelon black chicken soup
Ingredients: fresh watermelon (taken whole watermelon, melon meat dug out, leaving a little red, cut the melon into small pieces), a black-bone chicken, cut into pieces; one candied, 200 grams of lean meat.
Practice: pot and water with the same. It is also the first to boil the water, put the chicken, ginger, lean meat, candied dates, the fire for half an hour, medium heat for one and a half hours, at this time, the cut watermelon into, and then half an hour can be medium heat.
Finally, put salt according to taste. Efficacy: dry autumn days, the body needs nourishing. This soup is also relatively moist. Especially for women, the skin is lubricated until the winter.
8. Agrocybe ribs soup
Ingredients: 50 grams of Agrocybe aegerita (dry tea tree mushroom, available in Nannan shop, and large supermarket), 300 grams of pork steak.
Practice: Tea tree mushroom cut into small pieces, can be washed slightly (do not soak). Small ribs cut into small pieces, red dates to 10 nuclear, candied one, a piece of ginger.
After the water in the pot is boiled, put all the ingredients into the pot. Bring the fire for 15 minutes. After the foam floats on the surface, use a spoon to hit the net. Then, the medium heat is allowed for about 30 minutes. Efficacy: Cellulite, clear stomach, have a slimming effect.
Summary: Through the introduction of Xiao Bian's above, did you know what to eat in the fall to eliminate all diseases? Do you know what to eat in the fall health? Everyone can regularly eat these foods, follow the correct way of health, will certainly give you some magical effects.
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