How to do insomnia in winter? Cold winter, cold, many people can not sleep at night, long-term insomnia is not a small problem, but you do not worry too much, some tips can help you to sleep peacefully! In the end how can I do not sleep in winter? Teach you 19 tricks to make you sleep well in winter!
What can I do if I can't sleep in winter?
1, go to bed only when tired
If you lie in bed for 15-20 minutes and can't sleep, get up and do something else (mainly for things that won't irritate you), wait until you're tired and go to bed. Don't force yourself to sleep as soon as you can. It will only bring pressure and sleep.
2, two feet shaking
Poor systemic blood circulation leads to visceral disorders and sub-health signs such as headaches and loss of appetite. Simple foot stimulation promotes blood circulation. This method can also stretch the calf and the muscles inside the knee. People who are afraid of the cold in winter will feel warmer and help improve their sleep if they practice this method before going to bed.
3, the window left a small seam
In the winter season, people often close doors and windows to make them feel warm and sleep. As everyone knows, warmth is warm, and harmful gases are stored in the bedroom. The relevant department has detected that closing the doors and windows for 3 hours will increase the indoor carbon dioxide content by more than 3 times. Experts suggest that the window be opened before the night to sleep, so that fresh air will continue to flow in and harmful gases will be discharged in time. It should be noted that blowing wind should be avoided. If the bed is near the window, it is best to sleep at night when facing the window.
4, put a fruit on the pillow
We can cut oranges, oranges, or apples in our lives, and we can sleep on our pillows by smelling their aromas. It turned out that the aromatic smell in fruits has a stronger effect of calming nerves.
5, good sleep environment
Experts suggest that if you want to rest well, a good sleeping environment is also very important. The light in the sleeping area should be dark. The bedroom should use thick curtains or blinds to isolate the outdoor light. If the noise outside is large, you should pay attention to close the doors and windows when sleeping. In addition, comfortable and reasonable bed linens are also good for improving the quality of sleep.
6, soak your feet before bedtime
Winter foot bath can warm up the body by circulating blood circulation. A bubble before sleeping can help improve sleep quality, but it should be noted that the foot bath time should not be too long, preferably 15-30 minutes, so as not to increase the burden on the heart. When you bathe your feet, you can also use your feet, especially the Yongquan Springs, to improve the quality of your sleep and your health.
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