Women's menopause is a very important period in their lives. Although there is no such kind of adolescence, women can also have more charm and more temperament. This is due to the better maintenance of menopause. It is very important for women to maintain and maintain. Differentiating, women's maintenance is the same, women do not care is like the old, then the world, women are afraid of the elderly, men are afraid of their own women, but aging is an irresistible law, but if we do maintenance, at least you can Aging slower, this can still be done through maintenance.
How do women maintain menopause? Next, I will introduce some practical maintenance tips to ensure that you can live a healthy and beautiful life through menopause. First of all, beauty and health are eaten. Therefore, we must go from the diet to maintenance.
1, more vitamin B family supplement, because menopause is likely to lead to irritability, easy to lose temper, and vitamin B is known as happy vitamins, can effectively relieve the emotions, so that the mood becomes very peaceful. There are many foods rich in vitamin B, such as liver, whole grains, wheat germ, milk, meat, beans, etc. There are also a lot of coarse grains also contain a lot of vitamin B, you can choose.
2, must be calcium. Into menopause, because the level of estrogen decreases, leading to a large loss of calcium, causing calcium deficiency in the body, and calcium deficiency not only affects the health of bones, but also seriously affect the nervous system, may easily lead to poor sleep, emotional instability, etc. Therefore, the more women in menopause, the more calcium they need to increase. The calcium-containing foods are: milk, dried shrimps, holly, nuts, tofu, kelp, etc. Addition, of course, if these foods do not absorb well, you can use the brand's nutrient calcium supplement directly.
3. Supplemental plant sex hormones. Menopausal women are mostly menopause or pre-menopause. These physiological changes in the body can cause a decrease in estrogen levels. Estrogen levels determine many aspects of a woman, and menopause can cause the ovaries of women to age. These can lead to women. Accelerated aging, if you want to slow down your aging, we must add some hormones, it is recommended to add more plant hormones, this will not lead to imbalance in the body's hormone levels, leading to other diseases, those foods contain a lot of plant hormones? Suggest that you can add more: soybeans, lentils, etc., you can also eat more tofu, drink soy milk.
4, supplement vitamin A. Vitamin A protects the mucous membranes. Both the ovaries and the uterus and the vagina are mucosal tissues. Therefore, vitamin A protection is needed. In addition, menopausal women are prone to presbyopia, and vitamin A can protect our eyes. It contains vitamin A. The foods are: eggs, liver, dark green and yellow-green vegetables, carrots, spinach, papaya and so on. These are not only delicious, but also can help the body intake of vitamin A.
Lpcb Certified,Fire Alarm Components And Linkage Components,Fire Smoke Alarm System,Intelligent Smoke Alarm System,Fire Alarm Programmer
LIAONING YINGKOU TIANCHENG FIRE PROTECTION EQUIPMENT CO.,LTD , https://www.tcfiretech.com