Is laver a cool food?
Laver cool
According to the distinction in traditional Chinese medicine, seaweed is a cold food. Most of the cold foods usually have medicinal properties such as heat, purging fire, and detoxification. They can be used in hot conditions and are more suitable for people with hot physical constitutions. The laver has the effect of clearing away heat and phlegm, diuresis, so the seaweed is cool.
Nutritional value
Seaweed is a very nutritious food. It contains nutrients such as protein and B vitamins, which are far more than ordinary terrestrial vegetables. Visible edible seaweed can supplement many of the nutrients our body needs. In addition to supplementing a lot of nutrients, seaweed also has many beneficial effects on the human body. In Chinese medicine, it is believed that seaweed is sweet, salty, and cool, but it can clear away heat, disintegrate, diuresis, and can be used for excessive drinking. , Fanzhen anxiety, urination, athlete's foot, edema and other illnesses.
Tips
Laver has a high nutritional value, most people can eat, especially in patients with goiter, chronic bronchitis, cardiovascular disease, hypertension, lung disease and other patients are more suitable for eating seaweed, but because the seaweed sex cold Therefore, people with spleen and stomach deficiency and abdominal pain and delirium need to be cautious because they may worsen the disease. In addition, people who are physically weak have better eat with warm foods to reduce coldness.
How the food is divided into cold and warm
Cold, warm food is not what we often call cold food and hot food. It needs to be identified through many aspects such as the food's growing environment, color, and taste.
Cold food characteristics
Color: Mostly green.
Green plants are close to the ground when they are planted and it is easy to absorb moisture on the ground, so it is cold.
On behalf of food: mung bean, citron, cucumber, wax gourd, watermelon, pear and so on.
Taste: Sour and bitter.
Slightly acidic, bitter food most of the cold, body cold should pay attention to Eat.
On behalf of food: bitter gourd, taro, papaya.
Growing environment: aquatic plants.
Plants that grow in water are mostly cold.
On behalf of food: Poria, seaweed, kelp, bean sprouts and so on.
Growth direction: Yin.
It is said that sunflowers are sunlight drops, and those plants that grow in the north are shaded. Because they do not see sunlight and absorb a lot of moisture all year round, they are cold.
Representative food: fungus, mushrooms and so on.
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