Recently, the Internet madly said, “People need to put three things on the 40th bedside: three aspirin, a needle, a glass of water, and if necessary, they can save lives...†Experts said that life is not reliable through the three treasures on the bedside. Middle-aged people are a special group. In order to ensure good health, daily life must pay attention to health care. Please follow the China New Life Channel together to learn how the next middle-aged people should be healthy.
Bedside "Three treasures" do not fly
Weibo said that aspirin is used to deal with myocardial infarction. Assistant Professor of Chengdu Institute of Cardiology, Dr. Tang Tang of the Department of Cardiology at the Third Hospital of the City said in an interview with the Chengdu Evening News that the rumor was not "Identified as a patient with coronary heart disease. Aspirin treatment is available." However, it should be admitted to the hospital quickly.†In addition, aspirin should chew up to speed up the drug's effectiveness. Gastric ulcers, duodenal ulcers and other patients are contraindications. This method can cause ulcer bleeding.
For apoplexy patients, acupuncture, bloodletting and first aid are needed. Yuan Yuqing, deputy director of the Chengdu Institute of Neurological Diseases and director of the Department of Neurosurgery at the Third Hospital of the City, said that regardless of the type of stroke, the use of bloodletting therapy is meaningless to the patient. It will even cause side effects. In addition, Weibo mentioned that in order to improve blood viscosity, you can drink cups of water to drink diluted. Li Xiong, director of the Department of Cardiology at Litong Hospital in Zhejiang Province, said in an interview with Qianjiang Evening News that this method is suitable for people with chronic heart and brain diseases. Because of accidents of cardiovascular and cerebrovascular diseases, they often occur at night or in the wee hours. In the event of an accident, medications need to be taken with water. For people who are not very old, drinking a glass of water before bedtime is good for cardiovascular and cerebrovascular diseases.
Eat 7 more food after age 40
After 40 people have passed, the level of metabolism will decline at a rate of 7% per 10 years. If you still follow the young age, you will increase the risk of obesity and 3 levels. Recently, the Japanese news website "IRORIO" published an article stating that people over the age of 40 may wish to eat 7 kinds of food.
The seven foods include oats, cherries, almonds, deep-sea fish, tomatoes, soy, milk. Reported that oats can prevent arteriosclerosis, reduce the risk of cardiovascular disease; cherries can act on gout and joint pain; deep-sea fish contains omega 3 fatty acids, can help relieve symptoms of arrhythmias and hypertension; tomatoes can prevent cancer and arteries Hardening is also good for men's prostate glands; soy isoflavones in soy can lower blood cholesterol and increase bone density; milk is rich in protein and calcium, which not only increases muscle but also bone health.
Seven years of health care for middle-aged people
Middle-aged people are a special group. In order to ensure good health, they must do well in daily life. To make good health care for middle-aged people, we must have the correct concept of health care in order to achieve the goal of scientific health and physical fitness. Middle-aged people should not avoid blindness, health seven bogey should be kept prison.
One should be jealous of middle-aged people. It is advisable that five-tenths of dinner be adequate; secondly, avoid being lazy and doing housework properly. It is also a kind of exercise. Third, we must avoid labor, do not overwork; Fourth, appetite, excessive sexual intercourse, will damage the life of God, affect health; five bogey anger, all diseases born of gas, gas does not, it is easy to evolve into a harmful factor of the disease; Six Taboo, sentimental, it is easy to remind people of aging; seven bogey alcohol, excessive intake of alcohol will impair liver function, affect the health of the kidneys, spleen and digestive system.
The blessing is not a blessing to refuse middle-aged puffiness
In middle age, many men stood up to “general bellyâ€. The slim ladies who were originally self-sufficient also started to get fat. Overweight now is quite common among middle-aged people in China. People are accustomed to fattening middle-aged people with the reputation of “blessing†and believe that middle-aged fatness is an irresistible physiological phenomenon. Therefore, many people are immersed in the state of well-being.
According to the Hebei Daily, "'Blessing is a blessing in the middle age' is a misunderstanding. Most people think that the middle-aged blessing is a normal thing. It is a typical characteristic of middle-aged people. Everyone knows that it is also the beginning of many chronic diseases. Gao Shuqing told reporters: As the saying goes, "a sick man has a lot of worries," "a long belt, and a short life span". It also explains the health risks of obesity.
Middle-aged people must arrange sleep
Middle-aged people are under great pressure, and they should pay attention to work and rest and reasonably arrange rest and sleep. Choose the best sleeping position, relax on the right side of the body muscles, do not oppress the heart and mind, breathing is comfortable, can guarantee the systemic oxygen supply while sleeping. Room temperature should be appropriate, people can get a good night's sleep at 15-24°C. Sleep time is 7-8 hours. People who sleep more than 10 hours a day are not good for their health. The best pillow height for adults is 10-15 cm high, which is equivalent to the height of the sleeper. The best bed is a plank bed, followed by a mattress on a brown shed to keep the spine in normal condition.
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