From the perspective of traditional Chinese medicine, excellent eggs and sperm are derived from the kidneys, and their kidney essences are well maintained. Only qualified and high-quality seeds will be screened out, and problems such as embryos abortion, miscarriage, and birth defects will be reduced from the source. There are many things in nature that are connected. Bringing babies is like nurturing a plant, a good seed, fertile soil, and plenty of sunlight and moisture are important to the plant. From germination to growth, everything depends on the moisture of the water. , but also peace and sunshine. The above various metaphors we can use the correct nutrition diet to conditioning.
Good seeds eat kidney food
From the perspective of traditional Chinese medicine, excellent eggs and sperm are derived from the kidneys, and their kidney essences are well maintained. Only qualified and high-quality seeds will be screened out, and problems such as embryos abortion, miscarriage, and birth defects will be reduced from the source. Insufficient kidney essence, often manifested as backache, lumbar chill, hair loss, white hair, premature tooth loss, amnesia, amenorrhea, or menorrhagia.
Walnut: Chinese medicine is known as the "shape supplement" theory. The shape of walnuts is like a brain. Therefore, people who insist on eating walnuts from a young age are generally old. Hair, teeth, and eyes will be better. It proves that it can really nourish kidney essence and delay aging. Therefore, pre-pregnancy and pregnancy, eat more walnuts, give birth to children more intelligent, new mothers are more likely to recover.
枸æž: The strength of supplementing kidney essence is stronger. You need to grasp the amount to eat, eat 20 grams a day is enough, do not soak the water, like to eat raisin as chewing to eat the best.
Soft-shelled turtle: The nature of partial temperature, can eat once a month will play a good role in nourishing yin and strengthening the kidney. The soft-shelled turtle soup must be short-lived for the first time to keep it tender and eat; once it has been eaten for the second time, it will be simmered together with its carapace for a second time. Made out, it is conducive to multiple absorption, multiple moisture replenishment.
Beans and eggs: Various beans and eggs can increase the body's reserve and ability to produce kidney essence and eggs. There is a little extra to say about eggs: red eggs tend to have blood, white eggs tend to have qi, egg white tends to make up yang, and egg yolks tend to nourish yin. Therefore, the choice of kidney tonic of red egg preserved egg is better, but since you want to make up the yin and yin, or worry about the better, not too old.
Yam: there is kidney function, yam for the lung and spleen tonic effect is also very obvious, not only useful before pregnancy, pregnancy can be used to raise a child.
Fertile soil eats spleen and stomach food
The land in our body is the spleen and stomach. The total source of energy in our body is the spleen and stomach. The spleen and stomach are not vigorous and prone to cause miscarriage. Indigestion, marked weight loss, lack of appetite, and sagging organs are often signs of poor temperament.
Lotus: It has the function of replenishing the spleen and stomach. That kind of heart-shaped, slightly bitter effect is better. Can prevent the phenomenon of getting angry in the replenishment process, it is best used to porridge.
Old vinegar: It is good for the digestion and absorption of food.
Two meters of porridge: Chinese medicine believes that rice nourishing stomach yin, millet tends to make up the temper, when the two types of rice mixed together, with the effect of double tempered stomach and yin. The porridge can also be supplemented with foods such as lilies, longan meat, and sesame seeds.
Beef: The stewed beef has a good strong spleen and stomach effect.
Adequate body fluid with sufficient moisture
All the nutrients of the fetus are derived from the exchange of blood and other liquids. Chinese medicine has the concept of "blood raising a child". Once there is a shortage of body fluids, then the amount of amniotic fluid will be less, the energy supply in the umbilical cord blood will also be reduced, and the growth of the fetus will be affected. So start with yin:
Abalone: ​​It has a good moisturizing effect and is slightly warm. The abalone supplement is not like the ginseng and antler-like fire, but it does not cause flaming.
Wuji: It has good blood and nourishing yin effect and is suitable for eating large amounts of blood and body fluids before and during pregnancy. Soup is a good choice.
Umeida tea drink: a day with two ebony a little rock sugar, boiled with boiling water, on behalf of the tea drinking, with the promotion of liquid into body fluids.
Lily: Pre-pregnancy and pregnancy are suitable for eating, you can benefit the lung and kidney yin.
Warm sunshine warm palace food
The so-called palace cold refers to the deficiency of yang, causing the uterus to lose yang and the imaginary temperament appears cold. In the “cold†environment, embryos are difficult to survive or develop. Dietary conditioning can be done.
Mutton: Regularly eating lamb will make the body's yang naturally rich. Lamb is a warm food, not a hot one.
Ginger: Before the three meals, hot drinks a cup of ginger to flush, so that you can maximize the extent of the cold out of the food, warm the body's yang.
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