Anti-cancer star asparagus 5 eat Asparagus refers to the stalk of Cymbidium, a genus of Liliaceae, a perennial root plant, because of its tender stems straight, the top scales tightly packed, shaped like a stone sarcophagus, branches and leaves resembles pine needles, it is said Shi Weibai; also because of its edible stems, the shape of reed shoots and bamboo shoots, so many people in China have been accustomed to call asparagus. Asparagus leaves are whiskers, so Beijingers call it 'Asparagus'. Asparagus has high nutritional value and is one of the ten most famous dishes in the world. It enjoys the reputation of “King of Vegetables†in the international market. At present, there are many kinds of anticancer drugs and health products using asparagus as the main raw material at home and abroad.
The function and effect of asparagus
1. King of Cancer
Asparagus is rich in selenium, the king of anti-cancer elements, which prevents the division and growth of cancer cells, inhibits the activity of carcinogens, accelerates detoxification, even reverses cancer cells, stimulates immune function, promotes the formation of antibodies, and improves cancer resistance. Resistance; combined with the strengthening effect of folate and nucleic acid contained, can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and it has a certain effect on almost all cancers.
2. Heat diuretic
For those who are easy to get angry and suffer from high blood pressure, asparagus can clear away heat and diuresis, and there are many benefits for eating more.
3. Promote fetal brain development
For pregnant mothers, asparagus contains more folic acid, and regular consumption of asparagus may contribute to fetal brain development.
4. Ingredients for medicine
Regular consumption can relieve fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve body metabolism, and improve immunity. It is a highly nutritious, nutritious and health-care vegetable.
Asparagus storage
The freshness of fresh asparagus quickly decreases, making the tissue hard and losing a lot of nutrients. It should be eaten fresh, and should not be stored for a long time. If you do not eat it immediately, pack it in a newspaper and place it in a refrigerator or freezer. It should last two or three days.
In addition, with about 5% of the concentration of salt water, boiled for 1 minute, fishing in cold water, cooling, is to kill the clove, killing cyanine in the refrigerator, but also can maintain two or three days without spoilage ,Ageing. However, the best is to buy fresh food.
How to eat asparagus
Although asparagus is good, it should not be eaten raw, nor should it be stored for more than 1 week. It should also be stored at low temperature and protected from light. Folic acid in asparagus can be easily destroyed, so if it is used to supplement folic acid, high temperature cooking should be avoided.
Asparagus is served with tender stems, fresh texture, delicious flavor, soft and delicious, thin slices when cooking, fried, boiled, stewed, and cold. Cold storage first boiled with boiling water for one minute, dried and then put into the plastic wrap pouch and put it into the freezer, and take it out when it is eaten. The famous asparagus dishes include "fresh mushrooms with long mustard", "sauce with asparagus", "shrimp with asparagus", "asparagus meatloaf", "asparagus fried eggs", "sweet and sour asparagus pieces", "asparagus dried scallops", "asparagus Abalone soup."
Anti-cancer star asparagus 5 eat
1. Asparagus salad. Please be sure to simmer before eating asparagus. The specific approach is: cut asparagus, put a small amount of salt in the pot, pour into the asparagus section cooked. Green peppers and onions were cut into pieces at the end, and asparagus was put in, and sugar, vinegar, salt, pepper, and olive oil were added.
2. Fried hash ketchup. The assorted dishes fried with asparagus and mushrooms, yams, lilies, shrimps or chicken are beautiful and delicious. The asparagus will be chopped and the shrimp or chicken will be smoothed, and the asparagus dips and other ingredients will be added to stir fry.
3. Double egg asparagus soup. Garlic until fragrant, stir fry under asparagus; pour chicken broth, lower omelet and salted diced egg, boil and serve.
4. Grilled asparagus. Place the asparagus on a baking sheet, topped with olive oil and black pepper, put it in a preheated oven, bake for 15 minutes at 190°C, and bake it with cheese powder. The baking time can be adjusted according to the thickness of the asparagus.
5. Collapse asparagus. First select the thick asparagus, peeled and soaked in water, wrap the egg yolk paste a little, and then add diced soup, salt and other seasonings with the onion ginger and the bottom of the pot. The fire will be boiled down and the asparagus will be changed to a small fire to make it 1-2 minutes. Pan.
Finally, when shopping for asparagus, pick up the shape of an asparagus, the buds are tight, the skin is bright, and the skin is thick and thick. You can also use your fingernail to gently rub the roots of asparagus.
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