The little mung bean that was once smashed by a few years ago, although not rumored to save people's good medicines, has opened up those exaggerated bubbles. It is also a good ingredient for nutrition and health. As long as there are degrees of use, besides boiled mung bean sweet soup, it is still a rare home with good ingredients.
The little mung bean is also very nutritious, and you need to know how to use the ingredients that you have at home. The mung bean is a superb secret weapon, but you don’t have to learn two strokes quickly!
Nutritional Analysis of Green Mung Bean
Mung bean has high nutritional value and is a good health product. The Ming Dynasty medical scientist Li Shizhen called mung bean "a good food for the real world" in the "Compendium of Materia Medica", which shows that mung bean's efficacy and use in people's lives is very wide and the effect is huge.
It was determined that every 100 grams of mung bean contained 22.1 grams of protein, 0.8 grams of fat, 59 grams of carbohydrates, and 332 kcal calories, and also contained calcium, phosphorus, iron, and vitamins a, b1, b2, niacin, and peptides. The content of amino acids is relatively complete, especially the content of phenylalanine and lysine is high. If mixed with rice, it will increase its nutritional value. Therefore, when boiled green bean soup may wish to put a small amount of rice to cook together, boiled soft cotton will make mung bean sweet soup taste better!
What is the use of small green beans?
1, dietetic products
According to traditional Chinese medicine, mung bean has a cold and sweet taste, it has a heart-to-heart and stomach-like taste, and it has the effects of clearing heat and detoxifying the body, relieving summer heat and diuresis. Historical records of traditional Chinese medicine and the actual application of folk, summed up the mung bean's function: heat and heat, heat, relieve thirst and diuretic, swelling and itching, convergence myogenic, eyesight retreat, solution to all things poisoning.
In the "Compendium of Materia Medica" records: cooking with green beans, can reduce swelling, gas detoxification, relieve heat and quench thirst, reconcile the five internal organs, security spirit, make vitality, nourish the skin; mung bean powder solution of various drugs, cure sores, treatment scald; Mung bean skin antipyretic toxins, eyes retreat; mung bean sprouts can be detoxified.
2, mung bean cooking
Mung bean clothes and boiled fresh leaves, after cooling can be used for hot summer tea, and can go to the dumplings.
The green beans with licorice boiled Beverage Service can be used to resolve sore and drug poisoning and wine poisoning.
If patients with hypertension and hyperlipidemia eat mung beans regularly, they can help lower blood pressure and prevent the increase of blood lipids. Use mung beans, red beans, black beans each 15 grams, 800 ml of water, simmer it, add a little brown sugar, called "three bean soup", Changyin can eliminate heat detoxification.
3, mung bean powder applied
Using cactus smashed and mung bean powder into a paste external application, has a certain effect on the treatment of mastitis, legitis.
The use of mung bean powder and ice tablets and mix thoroughly external application, can only eczema dermatitis itching.
4, pillow core material
The folk also use green bean clothes and dry chrysanthemums to fit pillows to make pillows, which can reduce blood pressure by clearing fire and eyesight, and has a moderate effect on headaches and overuse.
Teach hello to use green bean secret weapon
1 urinary pain, urinary frequency, urinary fever, urine red, turbidity: 500 grams of green bean sprouts, smashed wringed red sugar clothes.
2 Unclear objects: 15 grams of mung bean skin, Shuijianbi.
3 brown spots on the face: eat mung beans, lily can fade.
4 diarrhea, fecal skunk, anal burning: 60 grams of green beans, 30 grams of plantain, decoction in two service.
5 solution food poisoning: frequently drinking mung bean soup water vomiting, to drug solution only.
6 Diarrhea treatment abdominal pain: mung beans, pepper equal amount, a total of 5 grams each time, three times a day, boiled water delivery service.
7 rule lice itch: use mung beans, lotus leaf, rock sugar, Shao Tang diet; topical cooked mung beans apply to the affected area, there are significant antipruritic swelling effect.
8 cure eczema, skin pruritus: green beans, kelp or seaweed, musk (stunning grass), decoction and add brown sugar clothing.
9 treatment of heat stroke: mung bean soup drink, or add fresh loofah flower eight cook, warm clothes.
10 governance Department of sores swelling and pain: mung bean 30 grams, into powder, 10 grams each time, water delivery service.
11 to treat mumps, bruises: raw mung bean, into powder, transfer rice vinegar dressing the affected area.
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