Chinese medicine believes that wet is Yin Yin, its sexual stickiness, heavy turbidity, tendency to lower; easy and deterrence qi, affect the spleen and stomach. And often with his evil mixed pathogenic. The spleen is transported to the main body, and the dryness of the spleen is bad. If it is trapped by wetness, it is transported abnormally and manifested as loose stools, abdomen full of abdomen, no diet, no rot, no acid, etc. The pathogenesis is wet spleen, Therefore, it is necessary to strengthen the spleen and dampness.
Spleen and dampness nutrition principle
Eat foods that have the effect of replenishing the temperament. Eat something that is sweet or sweet, and eat plenty of nutritious and easily digestible food. Do not eat the nature of the cold, easy to damage the temper foods, avoid eating thick and tidy, easy to impede the function of spleen and transport of food, avoid eating off the product, easy to consume temper food.
Spleen and dampness suitable food
1, the staple food and beans selection
Glutinous rice, glutinous rice, corn, glutinous rice, sweet potato, tofu and so on.
2, the choice of meat, eggs, milk
Beef, chicken, rabbit, dog, beef tripe, pork belly, mandarin fish, black-bone chicken, etc.
3, the choice of vegetables
Poria, chestnuts, yam, lentils, kidney beans, carrots, potatoes, onions, oyster mushrooms, etc.
4, the choice of fruit
Grapes, dates, peaches, apricots, etc.
Spleen and dampness diet taboo
Do not eat the nature of cold, easy to damage the temper foods, avoid eating thick and tired, easy to impede the function of the spleen and transport of food, avoid eating off the product, easy to consume temper food. Such as: bitter gourd, melon, kelp, crabs, ducks and so on.
Spleen and dampness reference meal
Breakfast: glutinous rice, lotus seeds, goose such as lotus porridge, salad goose
Lunch: glutinous rice, corn, lamb belly, green peppers, carrots such as rice, boiled corn, green pepper fried sheep belly, green fried carrots
Dinner: pumpkin, glutinous rice, yams, beef, carrots, potatoes such as pumpkin rice, yams beef stew, potato carrot soup.
What kind of proprietary Chinese medicines are used for spleen and dampness?
Chinese medicine believes that wet evil is the most common and the most difficult to treat. The formation of moisture in the body can be caused by external factors and internal causes. The external cause is the humidity in the air. The internal cause is the spleen and stomach is not healthy, and the ability to transport and phlegm is poor, resulting in moisture lag. Improper eating, eating cold food, eating cold fruits and other cool things, damage the body's yang can also lead to wet disease. Wetness is often combined with other factors to appear, cold, wet, rheumatism and other symptoms.
Wetness is more likely to develop when the weather is wet. Common symptoms are headache, nausea, soreness, low back pain, joint flexion and extension, or seeing swelling in both eyes and legs; desperation in the chest, abdominal distention, malodor, and tasteless diet. Loss of appetite, indigestion, loose stools, and thick greasy tongue coating. These are all so-called "moisture weights."
The spleen can transport water wet. Spleen hi dry and bad, if the spleen yang excited, spleen health, transport water and wet function is normal, wet evil is not easy to cause disease. On the other hand, when the humidity is too heavy to cause illness, the patient often suffers from dizziness, heavy head, lazy sore limbs, heavy body weight and pain. To prevent and reduce wet and evil, it is necessary to pay attention to protecting the spleen. Only the spleen and stomach yang stimulating, can effectively resist the invasion of wet evil, so warming the spleen and stomach is the best way to dehumidify.
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