The hottest time of the year comes, and in order to enjoy a long and pleasant summer, you may wish to master several useful summer coups to spend this difficult time.
â—¥ often drink milk
Antipyretic Toxic
Chinese medicine believes that milk is sweet and slightly cold, there is nourishing lung, stomach, skin, fluid, intestines, detoxification, antipyretic efficacy. Scientific research has found that milk contains a variety of immunoglobulins, such as anti-Salmonella antibodies, can greatly enhance the human immune resistance. However, summer milk should prevent milk from deteriorating. Milk contains many nutrients and it can easily become a medium for bacterial growth in the summer. Therefore, fresh milk should be boiled after buying it. It is better to boil and drink now. The remaining milk is stored in the refrigerator at a low temperature, preferably at 4°C. Be careful not to freeze, otherwise nutrients will be destroyed.
Watermelon helps you
Against UV rays
Watermelon is the fruit with the most moisture in summer. Watermelon can not only replenish body water, but also has skin care effect. Because the moisture of the watermelon is easy to be absorbed by the skin and plays a role in moisturizing the skin, and the watermelon contains amino acid components, the watermelon also has the effect of sun protection and whitening.
Wearing silk clothes
Sun is not black
For tanning you, the sun is still wearing a thin long-sleeved "sun clothes." It is recommended that you choose a shawl made of silk, because the protein structure of silk fiber contains aromatic amino acids and it has good absorption of ultraviolet rays. Tu Lu garments such as imitation silk, although uncomfortable to wear, also have good absorption of UV rays because the fibres are benzene ring structures. The cotton garments are comfortable, sweat-absorbent and breathable. They are the most popular summer fabrics. Unfortunately, it is the most easily penetrated fabric.
The temperature is not high
Heatstroke may also occur
Heat stroke not only looks at temperature, humidity is equally important. Even if the temperature is not too high at 30°C to 31°C, if the humidity reaches 85%, the pores will open but they will not be able to perspire, and there may be a risk of heat stroke. There is also a kind of “Yinshushuâ€, which is different from the heat in the sun. If you take a sweat immediately after exercise, take a bath, eat a cold drink or sleep in an air-conditioner, then when the pores open, you can let the heat or wet evil go. This situation tends to lead to cold headaches, runny nose, throat sore throat, sore limbs, and even vomiting and diarrhea. In addition to the simple ventilation of ventilation, it is also necessary to protect the mood and make it full of energy, so as to avoid the interference of negative emotions in the exclusion zone.
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Bathing with herbs
In summer, it is often wet during the summer, steaming in Shushi, and the weather is sultry. It is prone to bedsores and lice. Pay attention to skin care, and use some natural herbal baths properly, it will make people spend a healthy, comfortable summer. Such as mulberry leaf bath, the mulberry leaves about 100g into the pot and cook for 10 to 15 minutes, and then into the tub can eliminate skin acne, bloated and so on. What's more convenient is to add a sunscreen agent to the bath water and wipe the body.
Use it well
Tianci lose weight opportunity
Because metabolism is faster and appetite is not reduced, summer is the best time to lose weight. At this time, you can maintain basal metabolism with a light diet, while increasing exercise by exercising more. The chubby meat that could not be kept in those winters seems not to be so difficult to deal with at this time.
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