Pumpkin, also known as pumpkin, melon, melon, melon, pumpkin, gold gourd, squash, etc., native to Mexico, currently the largest pumpkin production area in Asia, China's Chongqing, Shaanxi, Yunnan, Heilongjiang, Hebei, Gansu, Hubei The majority of cultivation in other provinces. Chinese medicine believes that pumpkin is sweet and sweet, can be used as a dish, and can be used as a substitute for food. It has the effects of Buzhong Yiqi, anthelmintic detoxification, Wenfeiyigan, Yangmei skin care, and Jiangtang Diabetes. "Autumn, the pumpkin is pretty", regular consumption not only brings us the enjoyment of the taste, but also has great health benefits. Let's take a look at the specific functions of the pumpkin and what needs to be taken care of.
The efficacy and function of pumpkin
Eye protection
Pumpkin has a high carotene content, which can be converted into vitamin A in the human body and is the most effective source of vitamin A. Vitamin A can prevent the cornea from drying out, degenerate, maintain the normal cornea, and enhance the clarity of the eyes to see things in a dim environment. If the body lacks vitamin A, it can cause dry eyes, photophobia, tears, and keratitis, leading to vision loss.
Hypoglycemic
The pectin in the pumpkin can interfere with the absorption of other nutrients and effectively slow down the absorption of glucose; similarly, the pumpkin contains dietary fiber, and the dietary fiber enters the body to swell and produce satiety, which reduces food intake, and can form a gel filtration system. Glucose is absorbed in the intestine. Research found that pumpkin contains a hypoglycemic active ingredient - pumpkin polysaccharide, and at the same time has a lipid-lowering effect. However, the sugar content of pumpkins is also high. Diabetic patients should reduce the amount of staple foods and control their consumption.
Protect the heart
Pumpkin is rich in dietary fiber. Researchers at the Harvard School of Public Health in the United States have found that increasing dietary fiber intake can make heart disease patients live longer. The daily risk of death from daily dietary fiber intake increases by 10g. decline. Regular consumption of pumpkin can reduce the risk of coronary arteriosclerosis and heart disease, while also reducing weight and blood lipid levels.
Stomach
"Compendium of Materia Medica" describes the pumpkin as "sexy, sweet, and enters the spleen and stomach." It is very suitable for patients with weak spleen and stomach. Pumpkin-enriched pectin protects the gastrointestinal mucosa from rough foods and promotes ulcer healing, making it ideal for patients with stomach problems.
Detoxification
Pectin enters the body and swells to form a gel-like shape, capable of adsorbing poisonous waste materials in the intestine and being excreted in time, reducing the time required for waste residues including heavy metals to remain in the body, thereby acting as a detoxification agent. In addition, pumpkin-rich dietary fiber can promote intestinal, help food digestion, laxative, and has the effect of beauty.
Yiqi blood
Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for blood," and the "Compendium of Materia Medica," said the pumpkin can "fill in Qi and replenish." Pumpkin contains mineral cobalt, which stimulates human hematopoietic function, accelerates the synthesis of hemoglobin and increases the number of red blood cells. Cobalt is also an important part of vitamin B12, which has a huge effect on human metabolism.
Promote growth
Pumpkin is rich in trace elements such as vitamins, sugars, dietary fiber, lutein, calcium, magnesium, phosphorus and potassium. It also contains 8 kinds of amino acids necessary for the human body to provide abundant nutrition for human growth and development.
Food taboos for pumpkin
1, pumpkin and lamb should not be the same food
"Compendium of Materia Medica," said: "Can not be the same with the lamb, it is discouraged." Both pumpkin and mutton are hot foods that cause food bloating and constipation.
2, hot and humid constitution, fever patients should not eat pumpkin
The pumpkin is warm and sweet. Excessive consumption will promote moist heat, so patients with hyperactive stomach, hot and humid gas, and fever should not eat pumpkin.
3, allergies should not eat pumpkin
Pumpkins may also be allergens. Eating allergies may cause itching, redness, asthma, diarrhea, and indigestion.
4, should not eat a lot of pumpkins for a long time
The high content of carotene in the pumpkin, long-term consumption will make the skin yellow, similar to eating more mangoes, oranges. But it will not cause harm to the body. Just stop eating foods like this and you can recover.
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