General effect
Vitamin E
1, Vitamin E has a strong antioxidant effect, can prevent the oxidation of fatty compounds, vitamin A, selenium (Se), two sulfur amino acids and vitamin C;
2, improve the role of vitamin A;
3. Vitamin E is a very important vasodilator and anticoagulant;
4. Vitamin E supplements made from 25 mcg of selenium supplemented with 200 IU of vitamin E can increase the efficacy of vitamin E;
5. Delay the aging of cells due to oxidation and maintain the youthful posture;
6, supply oxygen in the body to make you more durable;
7. Work with vitamin A to resist air pollution and protect the lungs;
8, to prevent blood coagulation;
9, reduce fatigue;
10. It is an external drug for localized trauma (which can be absorbed through the skin) and internal medicine, which can prevent scarring;
11, accelerate the healing of burns;
12, the role of diuretics to lower blood pressure;
13, prevent abortion;
14, help to ease leg cramps and hand-foot stiffness;
15, reduce the risk of ischemic heart disease.
Special effects
1, anti-free radicals;
2, vitamin E and anti-aging;
3. Vitamin E affects human immunity;
4, vitamin E to prevent cardiovascular disease;
5, vitamin E has a protective effect on the liver;
6, vitamin E applied to the skin in the prevention of keratinization, the effectiveness of skin beauty. The free radical-clearing skin is naturally healthy. The most powerful ability of vitamin E is to neutralize free radicals, which will eliminate free radicals produced by sunlight, pollution, and stress, and protect skin tissue. It can take care of the skin's roots, so that the skin will not appear early fine lines, relaxation conditions. Can also promote skin microvascular circulation, so that the blood in the skin is always bright and clean, his face looks natural rosy and vibrant.
Normal need
The recommended daily intake for adults is 8 to 10 IU; 60% to 70% of the daily intake will be excreted with excrement. Vitamin E is not the same as other fat-soluble vitamins. It is stored in the human body for a relatively short period of time, which is the same as vitamin B and C. Medical experts believe that the commonly used oral dose of vitamin E should be 10 to 100 mg, and 1 to 3 times daily. Times. High-dose means more than 400 milligrams per day, and long-term use means more than 6 months of continuous use. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, long-term use of vitamin E by the elderly is not only undesirable, but also unsafe, and can also produce side effects.
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