With the baby growing up in the stomach, you will find that the nutrients in the body have slipped away, resulting in loose teeth and cramps in the calf. Calcium deficiency during pregnancy will of course also affect the normal development of the fetus, therefore, must pay attention to calcium during pregnancy.
Calcium supplement recipe
Diced meat
raw material:
Pork tenderloin 200 grams, 200 grams of fresh shellfish, bamboo shoots, mushrooms amount, 1 egg, cooking oil, soy sauce, starch, cooking wine, salt, onion, ginger, soup, MSG amount.
practice:
1. Tenderloin is washed and cut into diced meat of about 1 centimeter; then the egg whites, starch and a little water are transferred into a paste, and the diced meat is put into a stir well.
2. Cut the fresh shellfish and blanch it in a boiling pot and remove it to control the moisture.
3. Bamboo shoots and shiitake mushrooms are cut into pieces about 1 cm square. Onion ginger is cut into pieces.
4. Put the pot on the fire, put the cooking oil into heat, put the diced meat into it, and when it is eight, remove it and control the oil.
5. The oil in the pot is poured out, leave a little oil, put in the onion ginger pot, then add bamboo shoots, mushrooms, fresh shellfish, stir fry several times, then add salt, cooking wine, soup, add diced meat after frying, stir fry Several times, add MSG, mix thoroughly and pan out.
Efficacy Tip: This dish is rich in nutrients, especially calcium content is higher, for the maternal calcium and postpartum recovery has a very good help.
Crispy cakes
raw material:
鹌鹑 3 only, soy sauce, cooking wine, salt and pepper, pepper, aniseed, sugar, onion, ginger, salt, cooking oil and the right amount.
practice:
1. Remove the viscera, clean it, remove it with boiling water, and remove it for use.
2. Place the prepared soy sauce, cooking wine, pepper, aniseed, sugar, onion, ginger, and boiled medlar in a large bowl. Add water to the bowl and steam for 3 to 5 minutes.
3. Set the pan over the fire and put it in an oil to heat it. Then put the steamed pan into the pan and fry until it is crispy. Remove and serve with the salt and pepper.
Effect Tip: This dish is rich in calcium, iron and other minerals and proteins.
Duck blood tofu soup
Materials: 50 grams of duck blood, 100 grams of tofu, coriander, soup, vinegar, salt, starch, pepper, etc.
Production steps: duck blood, tofu shred, put in the boiled soup in the stew; add vinegar, salt, pepper seasoning, thin hook with starch, and finally sprinkle with parsley leaves.
Nutrition Tips: Tofu is a master calcium supplement, duck blood can meet the mother's need for iron. Hot and sour taste can mobilize the appetite of pregnant mothers, but also help to absorb calcium.
Milk juice lettuce
Ingredients: Lettuce, broccoli, milk, soup.
Production steps:
1. Cut the lettuce and broccoli into small pieces, fry the oil in the wok, pour the chopped vegetables, add salt, soup and other seasonings and serve the dish. Place the broccoli in the center;
2, boiled milk, add some soup, season with salt, starch and monosodium glutamate, into a thick sauce, poured on the dish.
Nutrition Tips:
Compared to ordinary dishes, milk sauce leeks have a superior calcium content, and their light milk aromas are more like that of pregnant mothers.
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