The so-called spleen deficiency generally refers to a series of abnormal physiological functions of the spleen caused by the loss of temperament. We know that the spleen and stomach are responsible for transporting water valleys for the human body and are the source of blood and blood biochemistry.
In other words, after we eat and drink water, we digest and absorb the essence through the spleen and stomach, and then convert it into qi and blood. Once there is a problem in the spleen and stomach, the food that is eaten cannot be properly transported, and it cannot provide nutrition for the internal organs, so the blood is reduced. All kinds of problems will occur.
The woman once spleen deficiency will accelerate the aging, face premature aging is all women do not want to face the problem. Therefore, women need to adjust their spleen deficiency. How does the woman spleen?
Woman's spleen face performance
1, face
The function of the spleen and stomach is abnormal, the function of transported foods is weakened, and the blood deficiency of undernourished can cause a yellowish face. At first, it may be light yellow due to a slight spleen and stomach. If it is not treated in time, it gradually becomes yellowish from the yellowish cheeks, and the cheeks are yellow, emaciated and withered. This is caused by insufficient spleen gas and body fluid.
If the complexion is yellow and bloated, the opposite of chlorosis is yellow fat, which is the manifestation of spleen deficiency and wetness. A person's face is yellow, at the same time, the skin is dull, not bright enough, and it is not too moist. It can even explain the spleen deficiency.
2, lips
Chinese medicine believes that the spleen is open to the mouth and the spleen is white in the lips and lips. Lip white is a round yellow and white hairless area around the mouth, about 1 mm wide. If the four whites become inconspicuous, it certainly means that the function of the spleen and stomach has become worse;
If the white and yellow lips are particularly dry, it means that the function of the spleen and stomach is seriously degraded; if it is black, it may even endanger life.
3, the tip of the nose
In fact, people's nose is not pointed, but there is a small pit, centered on this pit, surrounded by the reflection of the spleen. A seriously sick person, even if his face is dark and green, there is no gloss.
However, the tip of the nose is bright and moist, which proves that the spleen deficiency function is still available. It can also ensure the absorption of food and drugs. It is reasonable to know that "there is stomach gas, then there is no stomach and gas is dead".
In addition, if the patient, yellow instead of other diseases, reflected in the face, such as from black to yellow, his face has become a little bright and moist, indicating the normal recovery of spleen and stomach function, the condition appears to turn.
How to adjust the spleen of a woman
1, pay attention to keep warm
Chinese medicine tells us that most of the problems in the body are caused by not doing a good job of keeping warm. Especially when it is cold in spring, patients with weak spleen and stomach must pay attention to warm work, if patients with stomach pains should avoid cold hands;
Diarrhea patients are best kept warm in the navel. To eat less cold fruits, vegetables or drinks daily, women can drink some ginger tea.
2, maintain a positive mood of optimism
Positive, relaxed and optimistic mood can make the human body yin and yang balance, blood flow, conscious, to keep the body healthy or to make the disease heal.
Modern medical research also proves that when the people's spirits are pleasant, the central nervous system is excited and the command role is strengthened. The normal digestion, absorption, secretion, and excretion of the human body is adjusted to maintain a vigorous metabolism.
If you insist on doing the above things, you can improve your spleen and stomach function, and if the spleen and stomach are weak, you can gradually improve.
3, appropriate physical exercise
There are many ways to exercise, jogging, climbing, yoga, qigong, etc. are all good choices. Regular participation in physical exercise can effectively promote gastrointestinal motility, improve the body's ability to digest and nutritional intake.
At the same time can also promote the body's metabolism, remove body toxins. How to regulate the spleen and stomach, you can massage the abdomen before going to bed every day, this will help the smooth operation of the spleen and stomach, which is a very good health care method.
4, scientific diet
Develop a good dietary habit, eat regularly and quantitatively every day, and do it with collocations and thickness, and you can't be partial eclipse or picky eaters. Apart from the staple food, it is also appropriate to increase the intake of fresh vegetables and fruits, which is conducive to the improvement of digestion.
In ordinary life, you should also eat less spicy foods such as garlic, fried foods, chili peppers, and so on. At the same time, you should also eat less cold food because these foods are not digestible.
What do women eat in spleen?
1. Glutinous Rice: That is what people say "rice." Nature is sweet and has benefits for the health of the spleen and stomach as well as the muscles. It can be used to treat and improve the symptoms of body weight loss, irritability, diarrhea, and diarrhea caused by spleen deficiency.
2, glutinous rice: glutinous rice is also known as "glutinous rice", the nature is mild, sweet, suitable for people with spleen deficiency stomach. With a warm stomach, eliminate tongue thirst, improve spontaneous sweating, treat loose stools and diarrhea.
3, Coix: Begonia is sweet and light, slightly cold property. With diuresis and diarrhea. For diarrhea, loss of appetite and other symptoms of spleen are applicable.
4, yam: yam can make qi and spleen, Yin and lung benefits, Kidney solid essence. If there is temper weakness, eat less loose stools, chronic diarrhea and other symptoms, available yam soup porridge soup consumption. Such as yam barley porridge: yam 50 grams, 15 grams Yiyiren, 100 grams of rice, porridge consumption.
Can qi spleen and stomach, diarrhea, apply to weak spleen and stomach caused by loss of appetite, abdominal distention, loose stools.
5, sweet potato: sweet potato has spleen and blood, Qi and purge the role of spleen deficiency, sweet potatoes can be used as staple food, long-term consumption.
6, red dates: red dates can replenish the spleen and stomach, nourishing the nerves. Li Shizhen said, “Ziguo is the fruit of the spleen, and the spleen is suitable to eat.†For people with spleen deficiency, loose stools, weak stomach, weak food, and lack of blood and blood, taking red dates often has great benefits.
7, chestnut: chestnut can spleen and stomach, kidney strong gluten, blood to stop bleeding. For the spleen deficiency eat less, nausea, diarrhea and other symptoms have a lot of relief, qi stagnation bloating who do not eat.
8, mushrooms: weak stomach, loss of appetite, fatigue and fatigue people can eat mushrooms, belonging to the hair, measles and skin diseases, allergic diseases do not eat.
9, Babao porridge: lotus seeds, citrus aurantium, barley, yam, longan, red dates, white lentils each 5 grams, 100 grams of glutinous rice, porridge food. It can nourish Qi, nourish blood, and strengthen the spleen. It is suitable for fatigue, food, poor appetite, and blood deficiency.
Woman spleen can also eat these fruits
1, papaya: sweet, flat. There is spleen and stomach to help digestion. For stomach pain, indigestion and so on.
2, Apple: Sweet and sour, flat. Spleen and stomach, the power of thirst. For lack of gas, diarrhea, constipation and so on.
3, oranges: Pickle, cool. There is spleen and stomach, and the function of stopping vomiting and widening the chest. For loss of appetite, abdominal distension after eating, vomiting, constipation and so on.
4, banana: sweet, cold. There is heat and intestines. For empirical constipation.
5, peaches: sweet and sour, warm. There is nourishment, nourishment, and blood circulation. It is used for constipation due to intestinal irritation of Tianjin, hematoma lumps, hepatosplenomegaly, etc.
6, lemon: sour and sweet, sexual Hanping. There is a lingering heat and thirst quencher, and the power of the stomach and the Jin Sheng can be relieved by the heat, except for the thirst, increasing appetite, stopping vomiting, lowering qi and stomach. For the treatment of stomach cramps.
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