Hot summer weather can easily cause illness if you don’t pay attention to health. So how do you keep your health in the summer? What should I eat for my health? Here's just about Xiaobian to learn about the eight kinds of nourishing food suitable for eating in the summer.
1, the king of protein: soybean
Most of the beans are rich in protein, and the protein content of soybeans (soybeans) is as high as about 40%, and compared with animal protein; soy protein does not contain cholesterol, compared to other plant proteins, the chlorine base of soy protein The acid is more complete and more reasonable. Therefore, it is called "protein gold" and it is absolutely worthwhile.
Protein is the body's most important source of energy, and our every move needs protein to provide power. In addition, as the years go by, the body’s protein is constantly being consumed and renewed. Without it, damaged cells cannot be repaired and rejuvenated, and the body will quickly grow older. Compared with the energy supply, the function of “restoration and regeneration†of proteins is even greater. Important and more amazing!
The animal's liver and beef are excellent sources of animal protein. In plant proteins, various beans, nuts, avocados, and apples are also good choices.
2, the king of dietary fiber: pine mushrooms
Pine mushrooms are also known as pine mushrooms, sphaeropsis, matsutake, etc. As a relatively rare edible mushroom, the dietary fiber content of pine mushrooms exceeds 50%!
If you talk about the detoxification function, dietary fiber is definitely the strongest element to do! Dietary fiber helps intestinal synthesis of E. coli multivitamins, promote gastrointestinal motility, not only conducive to toxins, but also more beneficial to lose weight.
Wheat bran has the highest dietary fiber content in coarse grains. In addition, oats, sweet potatoes, and other coarse grains can be replaced with staple foods and put on the table. In addition, almost all green leafy vegetables are rich in barley fiber.
3, the king of iron: black fungus
Each 100 grams of black fungus contains 98 milligrams of iron, which is about 5 times higher than that of pig liver with the highest iron content in animal foods and 30 times higher than that of spinach with the highest iron content in green leafy vegetables.
Without iron, we do not have fresh blood. It is an important component of hemoglobin. If iron deficiency occurs, it will lead to weakness, irritability, forgetfulness, paleness and dizziness. In addition, iron is still unknown. “Stomach nutrition "If it is lacking, it will cause harmful bacteria to accumulate and multiply in the stomach. Not only will it be susceptible to gastroenteritis, but it will also cause stomach cancer."
4. King of Folic Acid: Chicken Liver
Chicken liver takes the absolute advantage of containing 1172.2 micrograms of folic acid per 100g, occupying the first place in the food list rich in folic acid, and the second ranked pig liver is far behind:
Folic acid has the ability to support the body's production of red blood cells; folic acid may also have the effect of preventing cancer, and those who lack folic acid in the body are 12% more likely to have colon cancer than the average person. Folic acid is abundantly present in green leafy vegetables such as fennel, garlic, and spinach; in fruits it is found in avocados, bananas, and papayas.
5. King of Zinc: Oysters
Compared to the international dietary nutrient supply standard of 15 milligrams per person per day, any type of oyster can be exceeded. Per 100 g of oysters contains about 16-182 mg of zinc. Zinc is an essential trace element in the human body. If zinc is missing, the first one affected is the two “window of the soulâ€, such as dry eyes, dry eyes, decreased vision, and so on.
At the same time, zinc can also promote the growth and tissue regeneration of various organs. The most common manifestation is the ability to maintain healthy luster and elasticity in both hair and skin.
Zinc is mainly found in marine products and animal organs, such as beef and kelp. Vegetables and fruits contain less zinc. Apple and Chinese cabbage are considered as "moderators".
6, the king of vitamin C: fresh dates
Citrus, lemon, kiwi... These are generally considered to be the foods with the highest VC content. They must be treated in the presence of sweet fresh dates, because the vitamin C content per 100 grams of fresh fruit can be as high as 200-500 mg. Fresh dates can meet the body's daily vitamin C needs.
Vitamin C is a natural detoxification food that is highly recommended by the health community in foreign countries. It has a significant effect on the ability to enhance the immune system and resist infectious colds and other infectious viruses. Vitamin C can also help the body absorb iron. In addition, VC can also be used to deal with oral ulcers or chronic gastroenteritis.
Citrus fruits are rich in vitamin C, and kiwifruit has higher VC content. In addition, red bell peppers, fresh peppers, and cauliflower are all good choices for vitamin C supplements.
7. King of Vitamin E: Sunflower Seeds
Sunflower seeds are the best source of vitamin supplements. Every 100g of sunflower seeds will give you 36.6 milligrams of vitamin E, almost twice the international intake standard (20 milligrams)! Vitamin E is a young and healthy heart. It is guaranteed that it is like the lubricant inside the blood vessels and the "scavengers" to prevent the blood from thickening and solidifying and promoting good blood circulation.
In addition, the body will form a variety of harmful free radicals in the metabolic process, but vitamin E can directly devour harmful bases, eliminate its role in the erosion of human cells, also your smooth skin! Nutty food is a rich Ve Sources, almonds and pine nuts are good choices; there are also many members of vitamin E in fruits and vegetables, such as lettuce leaves, tomatoes and bananas.
8, the king of calcium: cheese
If dairy products are the first place for calcium-containing foods, then cheese is definitely qualified to be the "champion" in the first place! For calcium content, 40 grams of cheese = 200 ml of yogurt = 250 ml of milk, a small piece The amount of calcium in cheese is as much as calcium in a large glass of milk!
Calcium is the most abundant mineral in the body, and 99% of calcium is present in bones and teeth to create a strong "hardware" for the body. Calcium can also help the body to accelerate the consumption of fat, and at the same time promote metabolism, and discharge toxins. Overall, dairy products, soy products and seafood are the most abundant foods containing calcium, if you have to pick out better "Calcium single product", sesame, tofu, shrimp, celery, hawthorn will never let you down.
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