Under normal circumstances, eating too much winter jujube will not get angry. The jujube is a neutral fruit, and eating too much will not cause it to ignite. What happens when the winter jujube eats more? Let's take a look at the specifics below!
Can winter jujube eat more?
Jujube can not eat more, winter jujube is rich in nutrients, contains a variety of nutrients required by the body, and the content is still high, including vitamins, minerals, amino acids. Although the winter jujube is good, it is not suitable for eating, and the jujube must be eaten in moderation.
Will the jujube eat more?
Eating jujube will not get angry.
Although winter jujube has a sweet taste, its sweetness is mainly provided by fructose, and its content is not very high. Compared with dates, the sugar content is higher, so eating jujube will not get angry.
Although the jujube is a new species that is grafted from red dates, its ripening season is much later than the red dates, so its properties have changed. The red dates are hot fruits, while the winter jujube is neutral fruits. People with cold or hot constitutions can eat jujube and eat too much without getting angry.
What happens when the jujube eats more?
Causes stomach stones
The jujube is flat and suitable for anyone, but the jujube is more sticky and slower to digest in the stomach. A lot of food is easy to accumulate in the stomach, causing indigestion. It takes a long time to form stomach stones.
The early listing of winter jujube food needs attention, early listing of winter jujube are not mature winter jujube in the taste will not be so sweet, if you eat early in the early days of sweet very strong jujube it is not normal winter jujube, most Injecting cyclamate can not be eaten too much. Excessive consumption for a short period of time can cause damage to the liver and kidneys. It can cause cancer for a long time.
Child caries, indigestion
Children should not eat too much jujube. What happens when a child eats more jujube? Pediatric disease experts pointed out that dates are sticky and not easy to digest, and children have very weak spleen and stomach function, so children will cause indigestion and loss of appetite after eating too much. In addition, jujube sugar content is high, children will cause excessive dental caries symptoms.
Bloating Constipation, Health, Health and Wetness
Patients with full abdominal and dry stools must not eat too many jujube, because they often cough and have fullness in their chests. They usually feel tired and lose their appetite. If they eat glutinous winter jujube, they will worsen their condition and they will also appear. Cold and hot thirst, bloating and other undesirable phenomena. Because jujube is a sweet, spicy and hot food, it is easy for patients to get wet after eating.
How much suitable for jujube to eat once
The jujube taste of early listing is not very good, and it is easy for unscrupulous traders to choose injection additives to enhance the taste. This kind of winter jujube is not suitable for excessive consumption.
Regular jujube is not suitable for eating too much, winter jujube has stickiness, too much food is not easy to digest, it is recommended to eat within 10 as well.
The nutritional value of winter jujube
Protein 1.65%, dietary fiber 2.3%, total sugar 27.3%, including 19 kinds of amino acids such as aspartic acid, threonine, and serine, among which there are 8 kinds of essential amino acids for the human body, and the total content is 0.985 mg/100 g. Flavonoids 0.26%, niacin 0.87%, vitamin B1 0.1%, vitamin B2 2.2%, vitamin C content is particularly rich, is 70 times the vitamin C content of apple, 140 times the pear, gold jujube 20 times. In addition, winter jujube is also rich in vitamin A, vitamin E and potassium, sodium, iron, copper and other trace elements.
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