What is the number of Osamu No. 2017? How does Osamu want to stay healthy? Let's take a look at it with Xiao Bian.
2017 Osamu time
January 5, 2017 Lunar Calendar Bingshen, Xincaiyue, Qichenyue (The eighth lunar month)
Origin of Osamu
Osamu is the 23rd solar term in the solar terms of the lunar calendar, marking the start of the winter season. "Monthly 72nd Settlement": "December, early in the month, the cold is still small, so the cloud. The moon is big." Osamu means the weather is very cold, during most of the country's minorities and the Great Cold period It was the coldest period. After Osamu had passed, he entered the "go on the ice" for 39 days.
Climate observations indicate that temperatures in most parts of China from the “big bonze†to the “big cold†are lowest in the whole year, “going on the 39th and 49th†and “the Osamu and the Great Cold†as a group. Ancient folk sayings such as “walking in the street, losing money†are all described as cold in this season. As the temperature is very low, wheat, fruit trees, vegetables, livestock and poultry are vulnerable to freezing cold.
Why is it called Xiaohan rather than the big cold? This is because the solar term originates from the Yellow River Basin. According to "Month-July 72 Settlement", "The beginning of the month is still small ... ... the month and a half is big," that is to say, in the Yellow River Basin, the big cold was colder than the cold. And because Osamu is still in the last few days of the "29", Osamu only enters "Sanjiu" a few days later, and Xiaohan in the winter happens to correspond to the summer's Xiaoshu, so it is called Xiao Han. The Osamu after the Osamu's solar term is also very cold in the “March 9th†where “sleeping on nights for 4-9 nightsâ€, and the winter chills correspond to great summer heat, making it a big cold.
The three phenomena in the Osamu, their phenomenological reflections are: "A Houyan North Township; Second Waiting Beginnings; Three Waiting Begins." Among the migratory birds, when the yang gas has moved, the geese begin to migrate northward, but it is not yet the northernmost part of our country. It only left the hottest places in the south; at the end of the second day, the magpies began to feel yang and began to build. Nest; In three hours, the pheasant also felt the growth of yang and screaming.
Osamu climate characteristics
When the yellow sun reached 285 degrees, the Osamu's solar terms began. Cold is cold, and Osamu shows the degree of coldness.
In winter in southern China, there is significant winter warmth. In winter, frost and snow invade and often frozen. The minimum temperature is around minus 10°C. The lowest temperatures in northern and southern parts of China are seldom below -5°C, and low temperatures below 0°C in southern South China are rare. The coldest region in China's midwinters is northern Heilongjiang. The minimum temperature is about minus 40°C, freezing in the cold and dripping into ice. Low-altitude river valleys are the warmest regions in most of southern China. The average temperature in January is around 12°C. Only a few years may experience low temperatures below 0°C. In addition, the effect of inverse temperature is very significant, so tropical fruits such as bananas and mangoes can grow well.
The Osamu solar terms, East Asia's large trough development is the most powerful and stable, Mongolia's cold high pressure and Aleutian low pressure also reached the most powerful and stable, West wind ridge scale to reach the maximum, and with the strongest westerly intensity. The process of cooling the air of the Osamu cold air is frequent, but there are not many cold wave standards.
As the saying goes, "cold in the 39". "March 9" is mostly on January 9-17, and it is also just during the Osamu's solar terms. But this is only a general rule, and in a few years, the cold may be colder than the others. And in the winter of 1975, when people remembered, the lowest temperature is actually a big snowfall!
The minimum temperature in winter in South China is not low, which is conducive to production and is suitable for the development of diversified operations. "Civil oranges that are ordered not to relocate, and produce raw fruits from the South" generally require that the minimum temperature be no lower than minus 5 degrees Celsius and the annual temperature be higher than 15 degrees Celsius. Most regions in South China can meet this requirement. Subtropical plants can also be found almost everywhere. Only so, the unique climate conditions should be a very important factor.
However, the weather is not entirely dominated by solar terms, and the cold is not cold, but the key is to look at the cold air. Yesterday’s temperature was still considered “face†for Osamu, and the temperature in most parts of the cold in the north did not drop steeply. However, the temperature in some cities in the south was a few degrees below zero yesterday.
The Osamu solar terms, people should also pay attention to the meteorological station forecast of strong cold air, to prevent the strong wind cooling and rain and snow weather effects on the Spring Festival, pay attention to cold and frost.
How can Osamu be healthy?
1. Eat warm food, pear, laba porridge
Although it was cold during this period, yang was also slowly accumulating and rising. It was a good time to eat. But don't be greedy for thick, spicy foods. As the saying goes, "Eating ginger in winter and eating radish in summer does not require doctors to prescribe medicine." It is a kind of Supplement, and folk custom has the habit of eating more mutton and dog meat. It is also a kind of supplement.
From the point of view of dietary health care, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent cold climate from invading the human body. For example, foods that are hot in daily foods mainly include squid, pepper, cinnamon, pepper, etc.; foods that are warm include glutinous rice, sorghum, leeks, fennel, parsley, leeks, asparagus, mustard, pumpkin, ginger, onion , garlic, apricot, peach, jujube, longan, lychee, papaya, cherries, pomegranate, chestnuts, walnuts, almonds, lamb, liver, pork belly, ham, dog, chicken, goat's milk, goose, squid, Eel, squid, shrimp, sea cucumber and so on.
The most prominent feature of Osamu's solar energy diet is Laba porridge. The traditional approach is to use yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, and peeled dates, etc., cooked in water, topped with reddish peach kernels, and almonds. Ingredients include seeds, peanuts, hazelnuts, pine nuts and sugar, brown sugar, and raisins. Usually only need to take a few kinds of porridge. Laba porridge is a staple food for breakfast or dinner. It has the benefits of Sheng Jin Sheng Jin, Yang Wei, spleen and stomach, governance Deficiency, qi and blood nourishing effect.
In winter, because the interior is warm, and the weather is early, it is easy to get angry. Therefore, these pears are the best fruit. The medical records are cold, sweet, slightly acidic, and enter the heart and liver of the lung and stomach. Indications of enthusiasm, quench thirst, rule the customer hot stroke is not language, stop upset, wheezing. Can regulate the lungs and cool the heart, eliminate phlegm and reduce heat, and solve the sore. However, weak spleen and stomach should not eat more.
2. Herbal medicine feet
As the saying goes, "Cold is born from underfoot." Osamu's solar health, the public must pay special attention to keeping the feet warm. Health experts pointed out that Chinese medicine believes that people are a whole and that their feet can respond to internal organs. In turn, protecting the foot can also increase the function of the internal organs. Therefore, do not think that warming your feet is a partial warmth. In fact, keeping your feet warm is a kind of protection for the body as a whole.
Chinese medicine believes that "Blood meets the cold is condensing," so it is very important for Osamu to save their lives and make good health. China Food Network reminds that the best way is to use Chinese medicine to soak your feet. You can use Chinese herbal medicines such as angelica, safflower, and Millettia to put it in a pot and boil it into water. Put it into warm water and use it every day. After foot bathing, you can use 5 minutes to rub Footwell Yongquan, you can receive better cold effect, but also can promote sleep.
3. Wear thick clothes to sleep unhealthy
Winter clothing must have a certain number of pieces and a suitable thickness. The down jacket has a certain thickness, the pores of the wool fabric are not straightforward, and can give a suitable clothing microclimate. Leather garments can almost stop the air convection in the clothes, and they wear leather clothing when they go out in winter, so the warm-keeping effect is best.
Dressing collars are too tight. Over-tightening of the collar can cause compression of the blood vessels of the neck, reducing the amount of nutrients delivered to the brain and eyes, affecting vision, and affecting the normal activities of the cervical spine, which can easily lead to cervical spondylosis. Some people wearing high-girdle clothes are too fast when turning their heads, which may induce bradycardia or even sudden cardiac arrest and low Blood Pressure, resulting in reduced blood flow and temporary interruption of the brain. Severe cases may cause syncope, paleness, and confusion. clear.
When it is cold, it is not a scientific method to keep warm or keep it healthy. Experts warn that if you wear too much clothes or have a rest during the winter, you are not good for your health. Because the brain and muscles enter the rest state while sleeping, the number of beatings of the heart decreases, the reflexes and tensions of the muscles weaken, and the central nervous activity slows down. At this time, people are relieved of their sleep and can quickly eliminate fatigue and obtain various organs of the body. A good rest.
Since human skin can secrete and emit some chemicals, if you sleep with clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of the clothes on the muscles will also affect the blood circulation, resulting in a reduction of the body surface heat, even if covered with a thick quilt, it will feel cold.
4. Go out to wear a cap
When dealing with severe cold, people first thought of adding clothing, but often the body was very thick and ignored the cold of the head, and even regard the hat as something insignificant. In fact, there is a close relationship between the human head and the entire body's thermal balance. Folks have the saying "winter hats are worn like cotton jackets". In cold conditions, body heat will quickly dissipate from the head if only warmly worn without a hat. This proportion of heat loss is considerable. Wearing a hat outdoors in winter, even if it is a thin hat, the cold effect is very obvious.
In the cold winter, many people go out to wear masks. In this regard, health experts said that wearing a mask can really prevent respiratory diseases, but also to resist the cold. But wearing masks must be masked at the mouth and nose, and at the same time the Osamu solar health care should pay attention to clean masks. Adolescents and young adults do not advocate wearing masks. They should often accept the tests of cold and increase their resistance to diseases. This is good for health.
5. Exercise varies from person to person
The Osamu’s solar terms are in the “3-9†cold weather, which is the coldest time of the year. This is a great opportunity for people to strengthen their physical training and improve their physical fitness. However, according to the individual's physical condition, must not be blind, even if the person is physically strong, but also pay attention to the way and method of exercise. Can participate in 2-3 times a week of fitness activities, such as swimming, playing tennis, bowling and so on. In normal life, you should always go for a walk, jog, and exercise. In addition, it should also pay attention to indoor ventilation, go out to keep warm, prevent the occurrence of respiratory diseases.
Outdoor exercise must pay attention to changes in the weather, bad weather, stormy weather, cold weather, heavy fog and haze, it is not suitable for outdoor exercise, only sunny, sunny weather, suitable for outdoor exercise, it is best to wait for the sun to come out after Outdoor exercise.
It is also advisable to keep quiet in mind and to be optimistic, not to take care of petty matters, to have peace of mind, and to have fun. In this solar term, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly.
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