51 what fruit to eat

51 what fruit to eat

Strawberry

Winter ripening is generally the kind of greenhouse, and the natural growth of strawberries will come into the market every spring and early summer (May and June). Naturally grown strawberries are small and not as large as most markets, but naturally grown strawberries are very sweet.

Strawberry has high nutritional value and is rich in vitamin C. Chinese medicine believes that strawberry is sweet and cool, and it has a lung, a spleen and stomach, spleen and stomach, diuretic swelling, and antipyretic and heatstroke functions. Suitable for hyperactivity cough, loss of appetite, shortness of urination, heat and polydipsia.

Mangosteen

Mangosteen is called "after the fruit". In addition to its sweet taste, another major cause is the role played in ancient Southeast Asian medicine. Traditionally, mangosteen has been used to control the temperature of fever and prevent various skin infections. . Studies have shown that the mangosteen's skin or outer skin is rich in flavonolone, which not only possesses antioxidant capacity, but also helps improve the health of the immune system.

Mangosteen has the effect of reducing dryness, cooling, and cooling. Healthy people can eat mangosteen. However, eating three meals a day is enough. Mangosteen is rich in cellulose and it swells in the stomach and stomach. Excessive consumption can cause constipation. Mangosteen has high sugar content, so obese people should eat less, and diabetics should not eat. Mangosteen contains high potassium, so patients with kidney disease and heart disease should eat less.

wax apple

May is the maturing season of lotus mist. The nutrients of lotus mist include protein, dietary fiber, sugar, vitamin B, and C. It has a special fragrance and is a natural antipyretic agent. When a child has dyspepsia, it is eaten with salt mist and eaten with salt to help digestion. Adults also eat well and have a thirst-quenching effect. In addition, lotus mist also has appetizing, refreshing, diuretic, heat and soothe the nerves and other therapeutic functions.

The lotus mist is the fruit that is eaten with the skin, and when it is eaten, it must be skinned with the skin. However, the bottom of the lotus mist is relatively easy to hide, and it is necessary to rinse it with water, eat some salt water and then eat it better. When eating, you can cut off the umbilicus at the bottom of the fruit.

pineapple

In the general tropical region, pineapples can be harvested twice a year, in winter and spring and summer, in winter and spring in April and May, and in summer in July.

The pineapple in May is a major highlight of the early summer fruit market. Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and show a healthy state of skin. Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which effectively dissolves fat.

Mango

Nowadays, when mango comes on the market, the precursor carotenoids contained in mango contain particularly high levels of carotene, which is rare in all fruits. Second, vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also the main nutrient components. The dietary fiber contained in the mango helps to remove wastes and poisons from the digestive tract, thereby benefiting the growth of beneficial bacteria in the intestine and protecting the digestive system. In addition, mango is also rich in potassium, potassium deficiency can cause imbalance in body fluids, and cause constipation.

April mangoes are cooked and are still available in May. Mango vitamin C content exceeds oranges, strawberries and other fruits, eat more can enhance the body's resistance. Mangoes have a high medicinal value, and they have a relaxing effect on stomach discomfort, frequent thirst, vomiting, and seasickness.

A handful of people who eat mangoes will develop erythema, vomiting and diarrhea. This kind of patient may be allergic and it is not appropriate to eat mango anymore. When eating mango, it is best to cut the flesh into small pieces and send it directly to the entrance. After eating the mango, you should gargle and wash your face to avoid juice residue.

Xia Orange

Summer Orange matures from mid-February to early April every year. It is rich in essential vitamins, trace elements and other substances. The skin is thin, smooth and smooth, orange and red, and the meat is red and tender, the residue is slag, sweet and slightly acidic, and juice. With less multi-core, pleasant aroma, unique flavor and excellent taste. With thirst, lungs and cough, sputum gas, digestion and stomach, blood pressure Yang Yan, Jiannao sober, to eliminate fatigue.

枇杷

Qiu Meng, Dong Hua, Chun Shi, and Xia Guo absorb the dew of the four seasons and reap the aura of heaven and earth. It matures in the season when fruit is scarce in the late spring and early summer. The flesh is soft and juicy, with moderate sweetness and acidity, good flavor and good nutrition. With medical efficacy, it is deeply loved by people.

Mature quails are sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The carotenoid content was the third among all fruits. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough, and quenching thirst. Eat skinny skin. In addition to fresh food, there are also sugar cans made from yak meat or brewed with wolfberry wine.枇杷 Amygdalin is contained in leaves, fruits, and nucleus.

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